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Runs With Pugs

ok, the pugs don't run, but we do

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five february runfessions

make your run go faster

how to make your run go faster

|week 8| when it rains, it pours

st. augustine

riots #13: winter is here

April 14, 2019      24 Comments

Happy Monday! I hope you'll join us for the #RIOTS (Running Is Our Therapy Sisters) link up every week on Mondays. We'd love to be a part of your weekly routine! Set some goals, share them on your blog and then link up with other awesome fitness bloggers to help keep you on track! We'd all love ...

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promenade the alcazar at the lightner museum

November 28, 2018      1 Comment

As a social media influencer for this event through FlipperSplash, I received one complimentary Promenade the Alcazar ticket for my promotion of the event. The city of St. Augustine holds the distinction of being the oldest in the nation, at just 453 year young. Founded in 1565 by Pedro Menéndez de ...

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race report: bridge of lions 5k {7.15.2017}

October 24, 2017      1 Comment

The Bridge of Lions 5K is a St. Augustine classic. 2017 marked the 33rd running of this point-to-point race, and I am proud to say that I got to enjoy my first time. Usually, Mr PugRunner takes on this race while I stay home with little man. We make a habit of switching off events, just ...

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weekly wrap: 10.2 – 10.8

October 11, 2016      21 Comments

It's time for the Weekly Wrap with HoHo Runs and MissSippi Piddlin! If you do a weekly recap post, this is a great way to check in with other active bloggers for extra support, sharing and accountability! Guys, this past week was pretty awful. Hurricane Matthew came made its way through ...

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race report: st. augustine 10K {11.05.2015}

December 22, 2015      6 Comments

Originally, I hadn't planned to run the St. Augustine 10K. I wanted to - I had run it two years prior and really enjoyed it - but I forgot to register and it fell by the wayside. However, I reached a point where I bailed on a long run, had to make it up, and couldn't wrap my head around 11 ...

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race report: pink up the pace {10.3.2015}

October 27, 2015      28 Comments

Pink Up The Pace is a local organization, founded by breast cancer survivors to help raise funding for early detection of breast cancer in men and women. In October, the group hosts a rather large and awesome 5K in downtown St. Augustine.   Last year, I missed out on the event because ...

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Welcome to Runs With Pugs. My name is Jenn and this is the story of my love affair with running and finding myself through fitness. From C25K to marathon, from triathlon to SUP, from broken leg to the recovery journey... I'm sharing it all. I'm a wife and mother of one, living in NE Florida, in love with travel, adventure, and food. Oh. We have pugs and a hedgehog, too. Thank you for joining us! We're glad to have you along for the ride!
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I am not a doctor or medical professional, nor do I play one on the internet. This blog reflects my personal experiences on my own fitness and running journey, and the processes that work for me. Before you begin any exercise regiment, please consult your physician.
❝Whatever you think you can do or believe you ca ❝Whatever you think you can do or believe you can do, begin it. Action has magic, grace and power in it.❞
― Johann Wolfgang von Goethe

All action for today’s 10 miles! It was hot and my ankle was a little cranky, but thanks to a change in route and some awesome pacing from @montarriba, it got done!

What magic are you making today?

#Running #SetbackToComeback
Sometimes, you just have to remind yourself that y Sometimes, you just have to remind yourself that you are the Best Damn Runner! 

And remember that @BestDamnRace is coming! In 2021! We have three #BDR2021 cities and dates, and we hope you will join us for the Best Damn Medals, Best Damn Swag, Best Damn After-Party, and Best Damn Series around!      
💚New Orleans (VIRTUAL) - 3/28
💜Orlando, FL (9/25)
❤️Safety Harbor (10/16 & 10/17) 

Save 10% off any distance in any of these cities, with code RUNSWITHPUGS!

#RaceDiscount #Running #BestDamnRace
Twinning with our @roadid and @dogid! Wearing thes Twinning with our @roadid and @dogid! Wearing these keep us both safe and protected in case of an emergency.

@SweetLunaPug wears hers on her harness, but I just ordered her a new Rock Solid collar so she can change things up.

How do you keep your pup safe?

Save 25% on your www.RoadID.com order with code RUNSWITHPUGS!

#RoadID #DogID #DogSafety #RunnerSafety #TeamRoadID #running #runninggear #runnerdiscounts
I struggled getting out the door this morning. I c I struggled getting out the door this morning. I couldn’t figure out my clothes. My stomach wouldn’t cooperate. Eventually, I got it together and got out the door.

Not my best. Not my worst. Grateful all the same. 

How is your day going?

#running #SetbackToComeback
The Florida weather can wreak havoc on our skin, e The Florida weather can wreak havoc on our skin, especially if we are athtetes, and even MORE especially when the weather can't make up its mind. 

The @freskincare DETOX ME post-sweat mask is a great way to combat the sun and humidity. And the cold and wind. And central heat and air conditioning. And everything in between! With ingredients like Kaolin Clay to draw out impurities and absorb excess oil and Blue Azulene to reduce inflammation and soothe damaged and stressed skin, I know my skin can be both protected and restored post-run. 

I apply the DETOX ME mask after my runs, and let the natural ingredients do their work to detox, exfoliate, and purify. I leave the shower feeling refreshed, glowing, and ready to face my next adventure!

Order today at https://www.freskincare.com/JENNL for 40% off DETOX ME and THE DETOX SET + take an additional 10% OFF with code JENNL at checkout!

#affiliatelink #detoxme #skincare #FreSkincare #wellness #HealthySkin #lifestyleBlogger #WellnessBlogger #SelfCare #RunnerSkincare #AthleteSkinCare
Stretching into Wednesday like... My back and hip Stretching into Wednesday like...

My back and hips have been a little achy so I took a minute to twist and readjust. It aways feels good to reset.

How are you getting it done today?

#running #setbacktocomeback
Good morning, beautiful people.! Stretching out t Good morning, beautiful people.!

Stretching out the tightness after a great morning run and getting ready to face whatever Tuesday has to throw my way!

How are you moving this morning?

#running #setbacktocomeback
No margaritas for us, tonight! Instead, we had som No margaritas for us, tonight! Instead, we had some quick ramen 🍜 with all the noodles and veggies. This is a super easy meal, and we can all customize our own creations.

What’s your favorite ramen combo?

#instagood #Ramen #SendNoods #Noodles #FamilyDinner #EasyMeals #RamenLover #Chopsticks #VegetarianMeals #Dinner
I am so thrilled to back on the @RoadID Ambassador I am so thrilled to back on the @RoadID Ambassador Team for the 2021 year!

Our on-the-go family takes safety very seriously. My husband and I wear ours when we are out running, cycling, or hiking. Our son takes his on camping trips and Scout excursions. Heck, even @sweetlunapug has a @dogid on her harness, just in case! This way, we know that in case of an accident or medical emergency, we have identification, contact info, and medical direction, all readily available.

Use code RUNSWITHPUGS to save 25% on your next order on www.RoadID.com! 

#TeamRoadId #RunnerSafety
Brighter skies make for a sunny Monday outlook! O Brighter skies make for a sunny Monday outlook!

Oh. And there were dolphins!!! 🐬 

Monday bridge repeats are done and I am on to the rest of the day! What’s on the plan for you?

#running #setbacktocomeback

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