A box of chocolates is great, but have you ever had someone gift you a fresh pack of gels or a promise of a post-run wine? Whether you’re looking to surprise your partner or just want to drop a little love in your running buddy’s mailbox, sometimes the best way to a runner’s heart is through your shared interest in the sport. Since I’m all about celebrating the people who keep us moving, I’ve put together five “Run-ventine” ideas that you can print, sign, and share this week.

Go The Distance
For the person who knows that “accidental” extra mileage is a runner’s worst nightmare, this card says it all: This is the ultimate sentimental win because it proves that your love is the only thing that actually tops your training plan. It’s a sweet way to show that even when the GPS says you’re done, you’ve always got a little more left in the tank for them.
The Support System
If you have a partner who isn’t a runner but holds down the fort while you’re out for hours, this one is for them. It’s a heartfelt way to acknowledge the person who supports the hobby from the sidelines, reminding them that no matter how far the trail takes you, they are always the best part of coming home.
Safety First
Practicality meets romance with this glowing sentiment. This is perfect for the partner who is always worrying if you have your reflective gear on or your headlamp charged. It’s a thoughtful nod to those early morning miles and a sweet reminder that they’re the light that keeps you moving through the dark. Even better, attach this card to a new reflective guest or hand held lights!
When You Just Gel
For a punny and practical approach, go with this one! Whether you attach it to an actual pack of nutrition or just hand it over as a card, it’s a cute way to celebrate the bond you share. It’s the perfect “Run-ventine” for the person who is your biggest source of energy and keeps you from hitting the wall in real life.
Sole-Mates
Classic, cute, and a little bit cheeky. It’s the go-to card for your favorite running buddy or the partner who has seen you through every pair of worn-out sneakers. It celebrates the miles you’ve shared and the fact that some connections are just a perfect fit: right down to the laces.
Download and print these Run-ventines FREE here!
Which one of these speaks to your running heart? I’ll be handing a few of these out to my favorite running buddies! If you use these, be sure to tag me so I can see your “Run-ventine” deliveries!
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These are fun and cute! Happy Valentine’s Day