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Runs With Pugs

ok, the pugs don't run, but we do

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week 72: finish the party strong

five ways to honor mental health awareness month

race report: spud run 5k (5.7.2022)

week 72: finish the party strong

May 16, 2022      9 Comments

As promised, we have come to the end of our celebration marathon.  Sunday Cardio: 4.1 miles, walking Happy Mother's Day! I confess to being a little edgy and not wanting to do much of anything. So I went for a long walk while the boys picked up Cuban tostadas for me. And then ...

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five ways to honor mental health awareness month

May 13, 2022      5 Comments

May is Mental Health Awareness Month, and as the days pass, I realize i need to spend a little more time honoring my own emotional state. Everything is fine (everything is always fine), but a lot is spiraling in my world: from big things I can't change, to little things I also can't change. ...

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race report: spud run 5k (5.7.2022)

May 11, 2022      9 Comments

The Spud Run 5K was the race I wanted to run to commemorate my 45th birthday. There were three events that Saturday, but I had to return to Hastings to give this race another go. That's how much I loved the 10K version last year. About The Spud Run The Spud Run is a local event that takes ...

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week 71: may the celebrations continue

May 9, 2022      2 Comments

Yup! This week, the party goes on, with Mother's Day and my birthday. It's just the nature of May.  Sunday Cardio: 4.3 miles, walkingThighs Challenge: 34 plie squats, 34 leg swings (each side), 34 alternating lunges, 34 side leg lifts (each side), 34 inner thigh pulses (each side) I ...

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five ways for every race director to ensure a successful race

May 6, 2022      8 Comments

What makes a successful race? It takes a race director and team committed to providing an incredible, safe, and consistent experience to its runners. This past weekend, a six-year-old boy ran all 26.2 miles of the Flying Pig Marathon, with the permission and support of the race director. It got ...

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my alphabet of races (part 2)

May 4, 2022      6 Comments

Last week, I posted Part 1 of my alphabet of races. This week, I plan to finish it off! Can I hit every letter? Let's find out! N is for NEON Vibe Let's travel back to 2014, when I did this untimed blacklight/neon/glow in the dark race. In case you can't see, it was a ton of fun! I don't ...

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Welcome to Runs With Pugs. My name is Jenn and this is the story of my love affair with running and finding myself through fitness. From C25K to marathon, from triathlon to SUP, from broken leg to the recovery journey... I'm sharing it all. I'm a wife and mother of one, living in NE Florida, in love with travel, adventure, and food. Oh. We have pugs and a hedgehog, too. Thank you for joining us! We're glad to have you along for the ride!
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I am not a doctor or medical professional, nor do I play one on the internet. This blog reflects my personal experiences on my own fitness and running journey, and the processes that work for me. Before you begin any exercise regiment, please consult your physician.
Streeeeetch! It’s the right thing to do. Even o Streeeeetch! It’s the right thing to do.

Even on the days when everything feels good, the smart thing to do is stretch those muscles, to keep them healthy and flexible. 

Do you notice a difference when you stretch and when you don’t?

#Running #StreakingWithTheCoOlKids
That humidity though! Ugh! There’s just no way That humidity though! Ugh!

There’s just no way around the sogginess. I’m not a fan, but we did boost our Tuesday miles but just a little, so that’s a plus.

I know I’m not alone on this one! Where are my other humidity-plagued runners?

#Runners #StreakingWithTheCoolKids
Happy #NationalMimosaDay! I love mine with cranbe Happy #NationalMimosaDay!

I love mine with cranberry juice or peach purée. How about you!

#Mimosa #Cocktails #Champagne #LifestyleBlogger
Monday means time at my favorite beach. The tide w Monday means time at my favorite beach. The tide was super high which meant it was tricky to navigate but so found a way!

Love some of the new art in public spaces, too! This painted bench is an awesome addition to our beach town!

#Running #StreakingWithTheCoolKids
Happy Sunday!

Time to get this day underway! It’s a hot one out there but I loved getting to see these pretty roses on my walk. They are just so perfect.

What’s your favorite flowers 💐 to see in the wild? 

#running #StreakingWithTheCoolKids
You know what’s great? When it’s early and you You know what’s great? When it’s early and you’re in your groove and you find yourself able to push just a little bit farther! 

Happy Saturday to everyone! Are you running long or racing today?

#running #streakingwiththecoolkids
TGIF! It’s a beach day for the family. After la TGIF!

It’s a beach day for the family. After last night’s high school welcome night, I need both the walk and the time to process. I can’t believe my boy will be off to high school. 😭 

Any big plans this weekend? 

#Running #StreakingWithTheCoolKids
It is Thursday and we are sprinting for the weeken It is Thursday and we are sprinting for the weekend! Full steam ahead!

I’ve got so many fun things on the docket and I can’t wait to share! Right now, I’ve got a pug on my lap and I’m working on a new project. Creativity makes me happy so this is a good thing!

Doing anything creative lately?

#Running #StreakingWithTheCoOlKids
Last weekend, I ran in the Potato Capital of Flori Last weekend, I ran in the Potato Capital of Florida, putting down 3.1 miles through the farmlands. 

Check out the full race report on the blog! Link in profile 👉🏻 https://runswithpugs.com/2022/05/11/race-report-spud-run-5k-5-7-2022/

Have you ever run in farm country?

#Running #RaceReport #SpudRun
Busy days mean morning miles and posting late! I Busy days mean morning miles and posting late!

I hustled through my walk and got through some emails. Took the littlest little to the vet and I’m going to update in my stories. 

How are you moving today?

#Running #streakingWithTheCoolKids

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