Can you believe we are marching on into March?! We are coming up on the one year anniversary of our country grinding to a halt due to the pandemic, and I just can't believe we've made it to this point. I am choosing to take some deep breaths, and keep my head down for the next leg of this journey ...
|week 9| marching on + back to nature
five february runfessions
How is it the last Saturday of February already? Time flies, when you have runfessions to share. For this month's trip to the runfessional, let's join up with Marcia's Healthy Slice... I runfess... That the jury is still out on my new Koala Clip. Since my accident, I have been walking ...
how to make your run go faster
A question that both running rookies and seasoned pros might have about the sport is "how do you make your run go faster?" Let's face it: running can be boring and the time can seem to drag (especially if you're on a treadmill or long run). So what can be done? Run with a friend The go-to ...
|week 8| when it rains, it pours
When it rains, it pours, a while I'm absolutely not complaining, Florida did get more than its share of soaking rain this week. It's nothing compared to the devastating snow and ice Texas and the rest of the country faced, but we do deal with our own issues from oversaturated ground and eroding ...
five ways to ensure fitness success
Over the last few weeks, I've gotten a few questions about how to have fitness success. About how I make sure I get up and get out every day to get in some kind of workout. Here are the steps I take to ensure I find my success in fitness. Schedule the time. Whether you actually mark your ...
race report: superhero run 8k |2.13.21|
The Superhero Run 8k was a completely new-to-me race. I seem to have a few of these on the schedule. It's kind of neat to be out there on new courses for new causes, earning some different bling and swag. Why the Superhero Run 8K? I selected this race specifically because it was a smaller ...
