The holidays are basically here (what?) and we are all in need of hacks to save your sanity through the season. The next few months are full of events, obligations, and demands, but we can get through it all by setting boundaries and expectations now! Cater As someone who loves to cook, this ...
5 hacks to save your sanity over the holidays
why runners need variety
No matter how hard it is to hear, runners need variety... in their training, in their workouts, and in their goals. One might think running is enough, but running on its own isn't part of a balanced fitness lifestyle. it can be hard to hear, and even harder to change, but let's talk about the ...
a start to new things
This was a week of getting my head on right and looking at new things. You know, when the regular old things aren't working, it's time to change direction. Can't expect different results from the same old plan, right? Sunday This is me, trying to channel all of my positive energy. I think ...
five of my favorite running products
If you ask a runner about their favorite running products, you will get a multitude of different answers. The reality is there are so many different products, and different things work for different people. It's hard to term any product as best or worst, just because so many people have particular ...
when should a runner change the training plan?
There comes a time when the questions arises: when should a runner change the training plan. Inevitably, we runners reach a point where the same things are no longer working to move us closer to our desired results. How do we know when it's time to switch things up? When You're ...
taking an easier week
Well, this week was a bit of an easier week. The weather is finally cooling, but we have had lots of smoke from a wildfire, and my foot is not feeling great. Ugh. It's taken a terrible toll on my motivation, but we press onward. Sunday Meghan was still in town, so we started the morning ...
