In the last few months, I have made a habit of beach running to mix things up and soothe my soul. With the world in its current state, it's been a much needed reprieve. Running at the beach offers emotional and physical benefits, so let's dive in. Beach Running Is Beautiful There are few ...
5 benefits of beach running
race report: run jax 5k labor day run (9.6.21)
The Run Jax 5K Labor Day Run marked my return to holiday racing. It's been a hot minute since I made sure to go out on a holiday or day off, so this was just so fabulous. Last Minute Decision We decided to register for the Run Jax 5K Labor Day Run as a last minute thing. With everything ...
week 37: 100 days + a road trip
I think it's time for some brighter days, don't you? There's been so much sadness, and heaviness, and we are all ready for a change. I think we managed that this week. Sunday - 3.95 miles, walking Even though it was a holiday weekend, we really weren't down for many plans. Sometimes, it's ...
how running eases grief
In the past few weeks, our family has experienced some heavy losses, and I've found that running eases grief. The act of moving my body in a physically strenuous way is one coping mechanism that never fails to make me feel a little better. What else does running do for me in times of deep sadness? ...
new vs. old races: what’s your pick?
When deciding on my race calendar, the decision of new vs. old races is a factor in my choices. I love the familiarity of the races I try to run annually, but I also love the allure of something different. How do you choose? The Pros of Old Races In many ways, I'm a creature of habit. I find ...
week 36: rage + running
How's that for a vague blog title? Friends, this week was full of rage and anger and "what the hell"s. l've spent what feels like the last year and a half stuffing down my feelings to deal with the world around me, and this week, I was done. I mean. What is going on? Sunday - 4.11 miles, ...
