The end of this month has been something else. The good news is that I *think* I am in a groove now. I think. Let's see how it goes. Sunday Cardio: 2.33 miles, walking Friends, they are not all winners. Sometimes, we are just tired and can't get it done. That's ok. We do what we can ...
week 87: enter the chaos
hello, august runfessions!
This has been the fastest and slowest month ever. EVER. Let's get down to some runfessions. For this month's trip to the runfessional, let's join up with Marcia's Healthy Slice... I runfess... That I have been doing a terrible job with miles. Am I getting out every day? Yes. The run ...
things that stress me out on race day
The list of things that stress me out on race day is pretty long. Anxiety is my middle name, so even when I'm supposed to be having fun, there are several worries that get right in my head. Parking If you have ever jumped in my car for a ride to a race, you are aware that I leave EARLY. ...
weeks 85 + 86: friends, fun, and football
I hate when things get so busy that I have to skip a week and catch up later! But, here we are. Sunday Cardio: 4.77, running + walking Due to scheduling, I made Sunday my beach run day. And then we spent the afternoon at a local public pool. It was fun to have drinks and music ...
5 things that keep me running in the summer
As we enter the eight millionth day of summer, I want to share the things that keep me going, in the 100 degree temperatures and 100 percent humidity. The Dogs I'm going to be honest: there are a lot of dogs walking in the summer, and I am here for all of them. If a pup wants to be pet, ...
dynamic stretches every runner should know
Dynamic stretches are (or should be) a critical part of every runner's routine. These are stretches designed to move the body, and get the muscles and joints warmed up and moving. Before you hit the road running, check out some of these dynamic stretches, designed to get your blood flowing, ...
