May is Mental Health Month, which is probably one of the most important months of the year. I think all of us can benefit from consideration for our mental health, whether we think we need it or not. Set Healthy Boundaries Boundaries are so important to mental health. They serve to preserve ...
In Honor Of Mental Health Month
Attack Of The Heat Wave!
I got in the car this week, and it registered as 111ºF! That's just one little gift from this epic heat wave we are experiencing. It's so hot, that it's difficult to get the energy to do anything's and I'm hating every second of it. But we must push through, because what are our ...
5 Tips For Building Mental Toughness On Long Runs
So you're ready for those long runs, but how, oh, how are you going to pass the hours of just you and your shoes and the long, unbroken road (or trail)? As a lover of distance running, I have some great strategies for coping with the miles ahead. Embrace The Suck Long runs are long, just ...
Setting Goals For National Physical Fitness & Sports Month
Happy Physical Fitness & Sports Month! Wow, that's quite the mouthful. But May is a great month, and this a great initiative, so let's get on board. I have a few goals I'd love to share with you. 100 Kettlebell Swings A Day For 30 Days You know I'm easily influenced by social media ...
Celebrate Good Times!
Well, it's that time: one of our busiest celebration times of the year! First, Happy Mother's Day to those who celebrate. I'm coming off my birthday so it's been quite a bit of fun! Let's see how the week played out. Sunday I had a long and late Saturday night, which meant I slept a bit on ...
5 Training Tips For Running Moms
With Mother's Day coming on Sunday, it's a great time to talk about training tips for running moms. Parenthood can be a difficult and busy time, despite its joys, and adding an intensive sport into the mix can be stressful. We've got some ways to make it easier for you to get it all in! Don't ...
