Yesterday was National Coffee Day, but that doesn't mean we can't celebrate after the fact! You know I love my coffee, and I'd love to give it a bit of a running spin! Coffee isn’t just a cozy ritual or sweet treat: it’s a tiny performance boost, a mental pick-me-up, and, let’s be honest, a great ...
Coffee & Running: The Good, The Bad & The Ugly
When September Ends
We are close to the end of the month of September and while I don't know if that's a good thing, I am trying really hard to get into the swing of the fall season. It's hard when the leaves don't change color and the temperatures hover in the high 80s and 90s, but I'm taking the little dips and ...
September Runfessions: Falling Into The Runfessional
And there it is. Another month closing out on the march to 2026. I say it every year, but honestly, where does the time go? For this month’s trip to the runfessional, let’s join up with Marcia’s Healthy Slice… Let’s Start By Runfessing… That Halloween decor is starting to ...
The Easy Lasagna Soup You’ll Crave All Season
If you love lasagna but don’t always have the patience (or the dishwashing tolerance) for a full pan, this is the recipe for you. I’ve taken a few of my favorite viral lasagna soup ideas and combined them into a cozy, weeknight-friendly version that hits all the cheesy, comforting notes without ...
Why Running Is The Perfect Way To Celebrate National Women’s Health & Fitness Day
It's National Women’s Health & Fitness Day, a day dedicated to celebrating strength, health, and the incredible ways women prioritize movement in their lives. As someone who found her stride (literally) in running, I can’t think of a better way to celebrate than by talking about how running ...
Would You Rather? Fun Running Scenarios Every Runner Can Relate To!
Running is full of choices! Some are easy, some not so much. Whether you’re training for a marathon or just heading out for a casual jog, every runner has their preferences. Today, I’m playing a little “Would You Rather: Runner’s Edition” to see where we land. These are just for fun, but I bet ...
