And now that I have your attention… yes, it’s probably time to discuss the politics of running. When I started in the sport, I was pretty naive. I thought it was something that anyone could do. After years of listening (and I’m sure I have many more years of listening to go), I realize that my belief isn’t entirely true. There are plenty of things that serve as obstacles to running, making it more of a privilege than an accessible activity.
Running Is Expensive
Sure, all running takes is a pair of shoes and the open road, but does it really? A decent pair of running shoes can start at $130, and those don’t last forever. Sure, you can skimp out and purchase something cheaper or run for years in your pricey shoes, but the long term costs of that are injury and damage to your body that can’t always be undone. Do running shoes need to be as pricey as they are? Probably not. But even without the fancy smart watches, trackers, cute outfits and accessories (socks for $15 and up?), running can be cost prohibitive to so many people.
Running Requires Safety
Safety is a topic that often comes up in running circles. We talk about how to protect ourselves, with feel good narratives about not running alone at night, or always going with a group, but the truth is, some places aren’t safe, and some people aren’t safe. It’s an ugly truth and I hope we can work together to stop excusing violence in order to make it safe for every body to be out and about in the ways that bring them join.
Running Requires Time
As someone with a very flexible lifestyle, I am able to work running and workouts in at my convenience. I also have a partner who shared responsibility for childcare, a network of friends and family in the vicinity, and our child is now old enough to not need constant supervision. Not every household enjoys the same privilege. Single parents, people working two or more jobs, people struggling with this burden of expensive childcare and making ends meet… they don’t have the luxury of time. And things like running fall way to the bottom of the priority list.
Running Requires Good Nutrition
We are very fortunate to have the access and finances for good food. Our water is drinkable, and it’s not difficult to get our hands on fresh produce and quality groceries (we are surrounded by local farms, too). Not everyone is so lucky. Food deserts in this country mean less fresh items, which are then super expensive. And not everyone has the time, energy, or knowledge to create nutritious, balanced meals designed to fuel the body. Clean, safe water is also a luxury, even here in the states. Athletes need all these things to function well.
Running Requires Affordable Healthcare
At the end of the day, even with all our precautions and best intentions, runners do get sick and injured. The problem is that healthcare is expensive. So many of us neglect our health just because it’s just too costly to go to the doctor, especially for the little niggles, aches, and pains. Of course, over time, those things add up, and can become bigger problems that are even more expensive, but so many people have to take that risk because of access and affordability. It’s a pity that we don’t push harder for access to preventative and maintenance care, which would serve us all better and create a healthier culture.
Do you see running as political?
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While on the surface it seems like running should be inclusive, it really isn’t in alot of ways. It would be great if we could eliminate some of these barriers!
Not at all. It makes me sad that we don’t do more to take care of everyone so they can do things to keep them well and strong. It would make the world a better place, in my opinion.
Such an important post, Jenn. Running may look accessible, but as you point out, it comes with hidden costs — gear, safety, time, healthcare — that many can’t afford.
In South Africa, I see how lack of shoes or proper clothing can be a major barrier. That’s why many runners here collect and donate lightly used shoes and kit to under-resourced communities. It’s a small gesture, but it opens doors. Your post is a great reminder that if we want running to be for everyone, we need to acknowledge the privilege and do our part to lower the barriers.
There’s so much that goes into it. We do donations here as well, and I do hope it helps ease the challenges for people who really want to be a part of the community but can’t.