If you read along, you know my life is a constant rotation of running shoes, poop bags, and adorable critters. While it might seem like my day job as a pet sitter and my obsession as a runner are two separate worlds, they are actually my secret weapon for staying fit. It turns out, wrangling pups (and kittens) is the ultimate cross-training. Today I’m sharing how my time as a petsitter actually keeps me stronger on the pavement.
The “Bonus Miles” are Real (The Power of LISS)
Every runner knows the value of active recovery but let’s be real: after a long run, the last thing I want to do is go for a light stroll. Being a petsitter removes the choice. Those daily dog walks add up to miles of Low-Intensity Steady State (LISS) cardio. It keeps my legs moving, flushes out the lactic acid, and builds a massive aerobic base without the impact of more running.
Functional Strength Training (No Gym Required)
Who needs a kettlebell when you have a 70lb Lab that just saw a squirrel? Wrangling energetic pups is basically a masterclass in functional strength. Between the weighted carries (heavy bags of food), the core stability (holding a lead with a puller), and the constant lunges to get on their level, my non-running muscles are always working.
Forced Active Recovery
Left to my own devices, I would probably spend my taper weeks glued to the couch. But my clients don’t care about my legs feeling fresh for a PR: they need to get outside! This forced movement prevents the post-run stiffness that usually sets in when you sit still for too long. My dogs keep me limber, whether I like it or not.
Mental Grit: The All-Weather Athlete
In Florida, the weather can be unpredictable, to say the least. If I only ran when it was “nice” out, I’d never leave the house. Walking dogs in the pouring rain, the 90% humidity, or the rare southern cold snap builds a specific kind of mental toughness. When race day brings bad weather, I don’t panic. I just think, “Well, at least I’m not holding three leashes right now.”
The Ultimate Heart-Rate Reset
Running is high-stress on the body. It’s all about numbers, paces, and pounding the pavement. Coming home (or going to a client’s home) to purrs or wagging tails is the ultimate nervous system reset. Puppy or kitty therapy lowers my cortisol levels and helps me transition from athlete mode back to human mode. It’s the best recovery tool in my kit!
Whether I’m chasing a PR or chasing a puppy, movement is the common thread. Being a petsitter keeps me grounded, active, and, most importantly, constantly reminded that sometimes the best way to enjoy a “run” is to stop and smell the fire hydrant for a second.
Do you have a “non-fitness” hobby that actually helps your training?
Welcome to Fit Five Friday, our Friday linkup!
We’ve got four incredible co-hosts, and we are ready to link up every Friday to share YOUR weekly fitness favorites! Join My First 5K and More, Running With Attitude, Run Laugh Eat Pie, and Runs with Pugs, every Friday for Fit Five Friday! Who’s ready for some fun?
It’s great to have a job you find so rewarding. Pet-sitting can be exhausting but you’ve identified a lot of the upsides. Plus, I’m sure your clients love you — you’re dedication and care is amazing.