Cool mornings, colorful leaves, and festive races: fall is really one of the best times to run. But with shifting temperatures and unpredictable weather, it pays to have the right gear ready to go. I always keep a fall running kit packed so I can grab it and head out the door without ...
The Ultimate Fall Running Kit Checklist
Running Into Spooky Season
It's here, it's here, it's finally here! Spooky season! I don't know why I love this time of year so much. Even though it still feels a lot like summer, I love the moody vibe, curling up for a cozy day of reading, and all the soup and fresh bread. Since things are cooling down, I finally feel like ...
Ultimate Coffee Date: Cozy Coffee Conversations
It has been such a coffee-full week, so it only makes sense to start the month with a delightful, cozy cup! I am taking a pass on the pumpkin spice and still enjoying iced coffee with a little bit of vanilla creamer. After all, despite how much I try, it's still Florida and the fall season is just ...
The Best Extra Moist Banana Chocolate Chip Muffins
Banana bread is one of those comfort bakes that never goes out of style. It’s simple, delicious, and just the thing for using up overripe bananas sitting on the counter. This recipe originally came from the now-defunct blog Good Things Catered, which was a treasure trove of treats back in the early ...
Top Running Fears That Haunt Us (And How To Overcome Them)
Runners are no strangers to fear. Sometimes it’s excitement mixed with nerves, and other times it’s the kind of creeping dread that trails you like a haunting shadow. Since spooky season is here, let’s talk about the running fears that haunt us, and, more importantly, how we can chase them ...
Coffee & Running: The Good, The Bad & The Ugly
Yesterday was National Coffee Day, but that doesn't mean we can't celebrate after the fact! You know I love my coffee, and I'd love to give it a bit of a running spin! Coffee isn’t just a cozy ritual or sweet treat: it’s a tiny performance boost, a mental pick-me-up, and, let’s be honest, a great ...
