And now, we have runfessed seven times so far this year. That's more than 50% of 2024 and we are halfway through. Of course, with every month, there are more ways to bare our souls (and soles). Let's dive in! For this month’s trip to the runfessional, let’s join up with Marcia’s Healthy ...
Runfessions In July
Running In Chattanooga
We just spent some family vacation time in Chattanooga, and I can't let time pass without talking about running in a new city. While I did get most of my miles by hiking and exploring, I did have two dedicated runs in the city. Let's Talk "Runnability" We were pleased to find Chattanooga a ...
My Favorite Recovery Aids
When the running is done, we move to the recovery. Recovery is an important (and often neglected) part of a runner's training routine. It can be hard to make the time to properly take care of our muscles, joints, and well being after we log our miles, but it's the wise thing to do. Bob & ...
Back To Reality
And we are back in Florida! I was super sad to leave Chattanooga, but it was also (mostly) good to be home and see the pugs. Of course, homecoming was also an adventure, but such is life. Sunday Happy Sunday! It was our last full day in Chattanooga, and I was ready to make the most of it. ...
Five Fitness Goals For The Last Half Of 2024
Would you believe we are halfway through 2024? It's absolutely mind-blowing! However, that doesn't mean we can slow down now! Get Back To Running As much as I hate to say it, I haven't been actually running most of my miles. It's downright dangerous out there, and I'm not taking it to the ...
Race Report: Burn Your Half Off 5K (7.13.2024)
This past weekend, I ran the Burn Your Half Off 5K, which combined my race for June, as well as my eleventh state! So exciting. About The Race The Burn Your Half Off event is put on by Awesomesauce Events. This is a group that focuses on the fun more than the competition, and I loved the ...