It's that time of year again... the one where I go Streaking With The Cool Kids! On June 1, I will join other intrepid runners, joggers, and walkers, as we commit to one month of running one mile a day! Who's with me? What Is #StreakingWithTheCoolKids? #StreakingWithTheCoolKids is an ...
The One About Streaking With The Cool Kids
How A Race Director Can Destroy A Race
There's a lot that goes into organizing a race, and it can absolutely be a difficult job. Race directors are responsible for every facet of a running event, from registration, to permitting, to the post-race party: their decisions can really make or destroy a race. Let's talk about the things that ...
School’s Almost Out For Summer
Here we are, limping into the last week of school. Normally, we are out before Memorial Day, but last year we voted on a new calendar, and yada yada yada, we have four days to go. For the most part, it's makeup exams and remediation, so I can't promise a lot will be happening. What I do know is we ...
5 Essential Parts To My Fitness Routine (+ One I Skip)
We all have a fitness routine that works best for us. From our wakeup time, to the time we stop our smart watch, each of us have a tried and true system that gets us out the door and keeps us motivated. Today, we're going to talk about mine. Prepare The Night Before Before I go to bed, I set ...
When Is Hot Too Hot For Running?
We know it's hot out there, but when does it become too hot for running? That's the question, isn't it? No matter where they live, runners are struggling this summer, and while many of us keep pushing through, we need to make sure we are doing the right thing for our safety and ...
In Honor Of Mental Health Month
May is Mental Health Month, which is probably one of the most important months of the year. I think all of us can benefit from consideration for our mental health, whether we think we need it or not. Set Healthy Boundaries Boundaries are so important to mental health. They serve to preserve ...
