Can you believe spring is is just about here? Sure, the official day is March 19, but we spring ahead today, which brings us longer and brighter days. Huzzah! I will miss the cold and cool weather, but I love lighter nights, too. Sunday I was still pretty tired after the Gate River Run, ...
Springing Into Spring Running
5 Spring Cleaning Tips For Your Fitness Gear
As we approach daylight savings, it's time to start considering spring cleaning! Of course, it's always great to purge closets and storage, but have you done a spring cleaning of your fitness gear? If not, now is the perfect time to start! Inspect Your Running Shoes Now is the perfect time ...
Race Report: Gate River Run 15K (3.2.2024)
And we are finally on the other side of the Gate River Run 15K... and ready to talk about it! This was my first "goal" race in quite some time, and I went into it just a little nervous. As I do. How did I manage on race day? I'm sharing now! Gate River Run Expo With a sold out field, I ...
Tips + Tricks To Staying Motivated
Staying motivated can be a daunting task. Our intentions and our plans are usually good, but sometimes, our heart or our body just isn't on board. Today, we're talking about the tips and tricks we use to keep ourselves going, even when we don't want to! Set Up A Streak Even on the days when ...
On The March Towards Spring Break
I don't know about you but January and February both felt so long. And now we are in the third month of the year, with academic quarter three about to close, and Spring Break upon us. How can this be? Let's see what happened last week in our Weekly Rundown! Sunday Sunday was devoted to pet ...
The Luckiest Ultimate Coffee Date
Happy March! The third month of 2024 means International Women's Day, Spring Break, St. Patrick's Day and Easter! So much celebrating! But before all the fun begins, let's pull up a lovely coffee (iced for me), and catch up with each other. After reading here, head on over to ...