The dog days of summer are upon us, especially in the southeast, and that brings a whole, new perspective to the summer racing and running scene. When you're dealing with high temperatures, unbearable humidity, and blistering sun, adjustments need to be made! Slow. It. Down. When the heat ...
Our Top Tips For Summer Racing + Running
It’s Crunch Time!
Once upon a time (three months ago), I opened up my calendar to pet sitting opportunities, and the work poured in. While it was super steady in the moment, a huge bulk of the jobs came in from June, July, and August, but I couldn't spend too much time thinking about those. But now, those days are ...
Ultimate Coffee Date: Let’s Enjoy June Coffee
Obviously, we should enjoy that coffee over ice, as temperatures soar into the high 90s most days. In fact, it's almost too hot to drink coffee at all, if you can imagine. It's almost too hot to do very much of anything. No fun. But that's summer in Florida. After reading here, head on over to ...
How To Celebrate Global Running Day
Tomorrow marks the big holiday for our sport: Global Running Day! This is, obviously, a day for running and runners, and we should celebrate it in as much style as we can. How? I've got some ideas! (Updated from a post originally published June 4, 2024) Join The NYRR In 2025, the NYRR is ...
Tornado Warning + Summer Vacation
Well, things continue to get even more intense. As we headed into summer vacation, we had an EF-0 tornado touch down not too far from us! And of course, hurricane season opens on Sunday. What a way to start summer vacation! Sunday I was up early and caught the most glorious sunrise. ...
May Runfessions: The Whirlwind Continues
I've mentioned how May is really the busiest time of our year, and that continues to hold true. From all the events, to the last day of school, and the oncoming hurricane season, it's been something. For this month’s trip to the runfessional, let’s join up with Marcia’s Healthy ...
