Author Archives: runswithpugs

week 47: the november blur

We are the midway point of November, which means we’re in the thick of the November blur. It’s that time when the days fly by and we are caught up trying to fit in everything for the upcoming holiday season. … Continue reading

5 fitness items to snag on black friday (and one to avoid)

Black Friday. Small Business Saturday. Cyber Monday. Tis the season to be shopping, and I confess it’s my least favorite part of the season. But even I can’t deny that there are some great deals to be had, especially on … Continue reading

week 46: cold snap + rest days

There has been a cold snap in our little part of the South and I couldn’t be more grateful. I know it seems awesome to have so much sunshine all the time, but it’s nice to get a break from … Continue reading

week 45: november goals + holiday running

A new month means new November goals. Gosh, it feels like yesterday when 2019 began and here we are, getting ready for the home stretch. How did that happen? Sunday – rest There are days when you just need a break, … Continue reading

november coffee date: 13 years + holiday cheer

Happy November and welcome to the the Ultimate Coffee Date with Coco and Deborah! After reading here, head on over to visit both of these awesome bloggers to join in on the fun. Over coffee, I would tell you that… … Continue reading

best damn reasons to register early for best damn race (+ a bdr discount code)

Do you register early for races, or wait until closer to the event date to make a move? Today, let’s talk about the reasons you should register early, especially for events like Best Damn Race. There are several schools of … Continue reading

week 44: heading into halloween

We are heading into Halloween week, and with that comes the official start of the holiday season. In addition to the regular lineup of Thanksgiving, Christmas, Hanukkah and New Year’s , we have anniversaries, birthdays, and plenty of celebrations. I … Continue reading


october runfessions: the good, the bad + the spooky

How is it time for October Runfessions already??? I can’t even handle it. Let’s head on over to Marcia’s Healthy Slice, so we can lay it all out there! I runfess…. That I am struggling with momming right now. These … Continue reading

my guide to the best running movies of all time

I do love a good movie, and running movies are fast-becoming favorites on my list. There is something absolutely cinematic about the motivation and determination that goes along with the sport, and I have been moved to goosebumps, if not … Continue reading

week #43: 100 workouts + overcoming

Well, I’m sure my title gives it away, but I hit those 100 workout in 9Round! Whoo-hoo! Not saying that was the absolute highlight of the week, but there were some major hiccups, including some more seizure-like activity from our … Continue reading

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