If you checked in on my most recent Runfessions post, you'll see that the triumph of this week was returning to the gym. I'll be honest, it was much harder than I would have liked, but the goal is to be stronger, not to have things come easy. It's all character-building and my future self will thank ...
What Makes Us Stronger
June Runfessions: Let’s Beat The Heat
So that's it. The first half of 2025 is coming to an end. And what a year it's been. For this month’s trip to the runfessional, let’s join up with Marcia’s Healthy Slice… Let’s Start By Runfessing… That I got myself back to the gym! Whoo hoo! It didn't happen until the last week of ...
Our Guide To Running Red Flags
The community of runners is really an incredible place, but there are always a few running red flags that disrupt the vibe. While we should never focus on the negative, it's always good to highlight some of the behaviors you might see while out and about, so you can steer clear or help others ...
The Unique Challenges Of Florida Running
Florida running comes with some very unique and specific challenges. Sure, we've got sunshine, beaches, theme parks, but there are some other, slightly less pleasant factors, too. Do you have what it takes to run in Florida? Let's find out. Everything Is Lava There's nothing quite like the ...
Officially In Our Summer Era
That's right, we are in our summer era, with the summer solstice gracing us this past week. We didn't celebrate. It's really just too hot to have much energy for anything. I am coming off of an extremely busy work week, and am also looking to four days "off." Yes, I have some obligations and ...
Five Essential Stretches For Improved Flexibility
There are many times when runners neglect the little things that help improve their sport, so today we are going to discuss five essential stretches that will help improve flexibility and performance. Stretching is a crucial and necessary part of the sport, although it can be easy to let it go by ...
