Another month, another coffee date. Can you believe we are down to only three more of these for the year? After reading here, head on over to visit Coco and Deborah, our awesome link-up hosts. Over coffee, I would tell you... That we came through Hurricane Idalia just ...
join me for the september coffee date
hurricane safety for runners
Hurricane safety for runners is something with which I am exceptionally familiar. Having lived in Florida since 1994, hurricanes are just part of the territory. Of course, fitness doesn't stop for storms, so let's talk about how to safely get your miles in when these weather events come to town. ...
settling in to the groove
Well, we have two full weeks of school under our belt, and we are settling in to the groove of the end of the year. I always feel better when things become a bit more structured and routine, so even though the last few weeks have been challenging, I'm feeling less chaotic. Sunday Good ...
heading into our august runfessions
Well, we went from "I can't believe it's New Year's" to "I can't believe summer is over" But here we are. And from here we must go. For this month’s trip to the runfessional, let’s join up with Marcia’s Healthy Slice… I runfess... That I am TIRED. Like really tired. I don't know if ...
our best tips for keeping the fun in your run
When you have fun in your run, it feels like you can keep going for miles. Nothing can derail a run like boredom and lack of motivation, especially as the heat of the summer. So let's talk about ways to keep the running magic alive, especially as we limp towards fall. Make It A Scavenger ...
back to friday night lights
Now that school is back, so, too, is Friday night lights. Our weekends just got a lot more hectic, especially was we head into the marching season and "Bandtober." It's been a rough couple of weeks, due to some things happening outside the sphere of my control, but we do what we can. Here's the ...
