Last week, we talked about race bandits; this week, let's focus on families at the finish line and finish line etiquette. The finish line is an incredible place of triumph and celebration. It doesn't matter if you are the first to cross the tape, or if you are the last runner on the course, the ...
Families At The Finish Line
School’s Out For Summer!
And just like that, we are done with 10th grade and on to summer. We had some bumpy last few days, which was unfortunate, but all's well that ends well and we are able to go on to enjoy the summer. Sunday Meghan and I continued our visit tradition: we got up and went for a walk, then ...
My Five Favorite Tips For Your First Race
Running your first race is always exciting and challenging, no matter if you are taking on a marathon or a 5K. With that in mind, the rules are the same, and I approach all distances in a similar fashion. Follow along to see if you agree with my advice! Give Yourself Plenty Of Time On race ...
Dynamic Stretches Every Runner Should Know
Dynamic stretches are (or should be) a critical part of every runner's routine. These are stretches designed to move the body, and get the muscles and joints warmed up and moving. (This is a repost from August 17, 2022) Before you hit the road running, check out some of these dynamic ...
Mother’s Day & Beyond
The week started with Mother's Day and ended with a pool party, and I really can't think of a better way to do things. In between was a whole mess of nonsense, but I guess we can happily put it all in the rearview and keep pushing through what will be the last week of school. Let's get to ...
Five Great Things About Running Friends
Running friends are the best friends. Period, full stop. No, really. They are. Running friends are the ones who keep you going and push you to new goals, and today, I'd love to give them their due. Running Friends Support You No one offers support like a running friend. Chances are you've ...