When it rains, it pours, a while I'm absolutely not complaining, Florida did get more than its share of soaking rain this week. It's nothing compared to the devastating snow and ice Texas and the rest of the country faced, but we do deal with our own issues from oversaturated ground and eroding ...
|week 8| when it rains, it pours
five ways to ensure fitness success
Over the last few weeks, I've gotten a few questions about how to have fitness success. About how I make sure I get up and get out every day to get in some kind of workout. Here are the steps I take to ensure I find my success in fitness. Schedule the time. Whether you actually mark your ...
race report: superhero run 8k |2.13.21|
The Superhero Run 8k was a completely new-to-me race. I seem to have a few of these on the schedule. It's kind of neat to be out there on new courses for new causes, earning some different bling and swag. Why the Superhero Run 8K? I selected this race specifically because it was a smaller ...
the ultimate guide to running pet peeves
Running pet peeves: we all have them, and now is the time to unload. What running situations aggravate you, set your teeth on edge, or straight-up make your skin crawl? Let's see if they match up with mine! Smoking at the start line of a race Yes, I've experienced it, and yes, it was a ...
|week 7| all you need is love and running
Love and running is the theme of this week. I worked on laying down lots of miles on this Valentine's Week. Are you feeling all the love this week? Let's talk about all we accomplished. Sunday - yoga + Balance Challenge Day 7 Happy Super Bowl Sunday! Instead of a run, I decided to try one ...
five ways to exercise your mind
While we are over here blogging about running and fitness, let's not forget to exercise your mind as well. Enriching your intellect is a huge part of wellness, and the human brain can definitely benefit from "stretching" and "workouts." What are some ways to help exercise your mind toward more ...
