Cool mornings, colorful leaves, and festive races: fall is really one of the best times to run. But with shifting temperatures and unpredictable weather, it pays to have the right gear ready to go. I always keep a fall running kit packed so I can grab it and head out the door without worry.
Here’s what’s inside my fall running kit:
Running Shoes
A solid pair of shoes is the foundation of every run. For fall, I stick to a trusted pair that handles everything from damp leaves to slick morning roads. The Brooks Adrenalines are the pair I choose, over and over.
Running Socks
Blisters can sneak up on you in cooler temps, especially if your feet get damp. I always carry a backup pair just in case. I love the no-show, light cushion variety from Jogology best of all.
A Go-To Fit
For me, that’s shorts, a tank, and a sports bra, sometimes with a long sleeve top layered on cooler days. The key is comfort and flexibility. Our temperatures and conditions shift quickly and drastically in Florida so it’s good to be ready.
Running Sunnies
Even in fall, the Florida sun can be intense. Plus, those autumn rays often hit lower in the sky, right at eye level. Protect your eyes with a good pair of lightweight and non-slip sunnies. Goodr is my go-to: they are light, cute, and rarely fog up.
Lightweight Running Hat
I love my Alter Ego hats and keep one in my kit at all times. They are perfect for sun protection, for rainy days, or to cover up a bad case for running hair.
Beach Towel
A total game-changer! I use mine to wipe down after damp runs or to protect the car seat on the drive home.
Deodorant
Post-run freshness is non-negotiable. A quick swipe makes a big difference if I’m heading out again after my run, even on cooler days.
Plastic Ziploc Bag
Simple but essential. I stash my phone in one to protect it from sweat, rain or other unpleasant conditions. To date, I have yet to find a comfortable way to carry my phone on runs, other than in my hand, so this is the system that works best for me.
Post-Run Cozies
An extra t-shirt or sweatshirt feels amazing after a cooler weather run. Throwing on a cozy layer makes recovery more comfortable. If I know it’s going to be extra chilly, I’ll even bring a blanket or a scarf to bundle up.
Phone Charger
Because nothing’s worse than running low on battery when you’re tracking miles, taking cute run-fits, or need GPS to get home.
Snack
It’s good practice to travel with some kind of little treat. It could be a granola bar or banana, or even something more substantial like a peanut butter and jelly. You never know when you might need to refuel.
Water Bottle
Hydration is non-negotiable, even for water non-lovers like me. Sometimes, that water bottle holds iced coffee, but fluids are important.
Why Your Running Kit Matters
Having a packed kit means you’re ready for anything: hot weather, rainy runs, sweaty gear, or last-minute plans. It keeps your runs stress-free and helps you recover comfortably afterward.
So, what’s in your fall running kit? Share your must-haves in the comments… I’d love to hear what you can’t run without!
Join us next week —> What’s one popular running or fitness item you CAN live without?
Link Up With Tuesday Topics
Welcome back to Tuesday Topics, as Jenny, from Runners Fly joins Jenn at Runs With Pugs to co-host this link-up! Please join us every week for a new topic! Write on our weekly prompt or choose your own topic! Make sure to add your post to the link up, link back to your hosts, and comment on the other shared posts!
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