Look, the rest of the country can keep their crunchy leaves, flannel, and pumpkin patches. As Florida runners, we only care about one very specific autumn thing: the exact morning the humidity drops and we can breathe again! Fall down here isn't about changing colors. We spent the last six months ...
The 5 Best Things About Fall Running (Especially In Florida)
Race Report: Mr. Softee 5K (9.12/2026)
It's been a hot minute since I put together a race report! And also a hot minute since I ran a race to report ON! I'm so glad that my dry spell has ended. And I'm even more glad that it ended with bling and ice cream! About The Race The Mr. Softee 5K is a relatively new event, hosted by a ...
When to DNF: How To Know When To Stop, Step Off, And Save Your Race
Every single line on your training calendar was checked off. You traded late Friday nights for early Saturday alarms, drank more water than a camel preparing for a desert trek, and visualized crossing that finish line about four hundred times. So when race day throws an absolute curveball, your ...
All The Things, All At Once
Trust when I say this week was out of control, in all the best ways. I almost don't know where to start! Lucky for me, I've been doing really well with going with the flow, because otherwise? I'd be an absoute mess. Let's dive in! Sunday My schedule really didn't allow for long walks, so I ...
I Haven’t Missed A Single Day Of Running Or Walking In 1,000 Days. Here’s What I Learned.
Yesterday, I scored a huge milestone! I ran or walked at least one intentional, uninterrupted mile a day for 1000 days! Applause! Applause! How did it happen? How did it go? And how does it feel to be at one thousand days? I'd love to tell you! Let's chat about it! How Did I Start The Journey ...
The Post-Summer Anti-Reset: 5 Low-Stress Swaps to Ease Into Fall
Every year, September hits, and it's time to overhaul our lives. The alarm rings early, we color-code our calendars to stay on track, and we dive into a flawless fall routine. After months of less structured summer schedules, travel, wild weather, and general upheaval, forcing yourself into an ...
