Oh, what a week. Hopefully, by this time Sunday night, I'll be curled up on my couch with a yummy dinner and a big glass of wine. It's been a minute, for sure. My allergies are on fire, my eyes are itchy, and I am so behind on work that I just can't see how it's going to work out. Oh, well. Gotta ...
Just Keep Swimming
April Runfessions: As We Get Ready To Celebrate
It's time to enter into our big celebratory time of year. Sure, we just had Easter, but we are moving into birthdays and Mother's Day, too. What a great time to share some runfessions. For this month’s trip to the runfessional, let’s join up with Marcia’s Healthy Slice… Let’s ...
On Lotteries, Qualifiers, Gifted Bibs, & More
Several times a year, usually around Boston Marathon acceptance day and actual race day, a debate whips up on lotteries, qualifiers, and gifted bibs. Races like the Boston Marathon stir up some controversy about the people who actually get to toe the start line. So now that Boston is over, let's ...
Running Through Spring Allergies
We are at the height of allergy season here in Florida, and running through spring allergies is really an endurance sport. In addition to the rising temperatures and humidity, we are often on the lookout for the air quality readings before heading out. A high allergy day make running (and existing) ...
Treading Water (& Dodging Snakes)
Friends, we really are just keeping our heads above water. The last straw was our garage door coming off the track. Here's hoping we can just dive into Easter and enjoy a very chill holiday. Sunday My morning started at a client's house, and I really enjoyed the change of scenery. For one, ...
Five Breathing Techniques To Improve Your Run
Part of strong running is surely strong breathing techniques. After all, without oxygen, your body can't operate at its peak. So take a deep breath and let's check in on some techniques you can use to improve your air intake, and as a result, your running! Head To The Mat The yoga mat is a ...
