Starting a running routine for the very first time, or returning to the pavement after a long break, can feel completely overwhelming. With endless gear recommendations, conflicting training advice, and the urge to push too hard right out of the gate, it is easy to make simple mistakes that lead to ...
If I Had To Start Running From Scratch, Here’s What I’d Do
Paws and Poses: Roll Out Your Mat For Corgi Puppies & Yoga
If you've ever wanted to trade traditional studio poses for endless giggles and soft puppy paws, Puppies & Yoga is an absolute dream come true. Combining gentle movement with the chaos of sweet puppies, these sessions offer a unique way to stretch, unwind, and boost your mood. Available across ...
It’s Not Goodbye. It’s See You Later
Friends, my heart hurts. On Monday, we drove away from Orlando, leaving our one and only to start his college journey. I was so ready, but so not ready all at once. And while I wouldn't say I'm depressed, I'm definitely sad and a little down in the dumps this week. We've got two weeks to cover, ...
5 Quick & Healthy Meals For Busy Athletes
Between early morning workouts, balancing family schedules, and keeping up with daily responsibilities, finding time to cook elaborate meals is nearly impossible. When you're training hard, your body needs real fuel, but you don't always have forty-five minutes to spend standing over a stove after a ...
Is It Too Hot to Run Outside? How to Read Dew Point & Beat the Heat
Summer heat in the south is no joke, and by August, the relentless humidity really starts to take its toll. When the local weather reports issue nothing but heat advisories, day after day, simply pushing through isn't just uncomfortable, it can quickly become dangerous. Understanding how high ...
Looking Back At An Unforgettable Summer
Every August, as the heat starts to hint at cooler mornings ahead, it's natural to take stock of the season. This summer wasn't just busy, it was, in a word, epic. If I had to narrow down the absolute highlights from the blur of the last few months, these take the cake. Celebrating A’s High ...
