Every September 4th, Jacksonville celebrates 904 Day, a chance to support local businesses, show city pride, and highlight what makes living and moving in Northeast Florida so fun. If you live in the 904 or visit often, you know our running scene is unique. We log miles along ocean stretches, power ...
Celebrating 904 Day: 5 Ways To Log Miles In The River City
The September Reset: Balancing Fitness, Family, And Fun Without The Burnout
Forget January. September is the real new year. Even though my kiddo has grown and mostly flown, I'm still running on the academic calendar, when we lock in and things get busy. The calendar fills up, mornings get (just slightly) cooler, and it becomes time to really focus after the long summer ...
So Ready To Say “-Ber”
That's it! I'm done! No more 90+ degree days! No more broiling sunshine! No more soggy humidity! Your girl wants turning leaves, and crisp air, and cozy sweaters! I'm hot, I'm tired, and I want soup season to start! This year feels particularly worse than ever, and I just didn't feel prepared to ...
August Runfessions For The End Of Summer
Yes, I am painfully aware that summer doesn't actually end until mid September, but I'm done with it and welcoming all with both (sweaty) hands. It's hot, I've had my fill of it, and I'm ready to move on to pumpkins and spooky season. For this month’s trip to the runfessional, let’s join up ...
If I Had To Start Running From Scratch, Here’s What I’d Do
Starting a running routine for the very first time, or returning to the pavement after a long break, can feel completely overwhelming. With endless gear recommendations, conflicting training advice, and the urge to push too hard right out of the gate, it is easy to make simple mistakes that lead to ...
Paws and Poses: Roll Out Your Mat For Corgi Puppies & Yoga
If you've ever wanted to trade traditional studio poses for endless giggles and soft puppy paws, Puppies & Yoga is an absolute dream come true. Combining gentle movement with the chaos of sweet puppies, these sessions offer a unique way to stretch, unwind, and boost your mood. Available across ...
