The running rest week is hard. After my injury and surgery, when I was off my feet FOREVER, I never wanted to take a rest week again. For an athlete, that's not reasonable, and taking a break every so often is actually such a healthy way to Schedule Your Rest Week On Vacation I knew that I ...
how to get through a running rest week
weeks 24 + 25: summer camp + rest days
I'm baaaack! I missed the Weekly Rundown last week because I was almost six hours away, immersed in Scout Summer Camp in Georgia. It was my first time at summer camp, and I was so proud and pleased to be there on behalf of our two Scout troops, as a leader. I've been keeping up with ...
five tips for summer skincare
Summer skincare in Florida needs to be taken extra seriously. With the sun out from 6:00AM to 8:30PM, there's really no escaping the heat and UV rays. It's never fun to dry out or burn, so we're going to go over the best tips to keep the largest organ of our bodies happy and healthy though the next ...
the best poses for great running photos
If you're a runner on social media, you may be wondering how to capture the best poses for great running photos. It's not the most important part of the sport, but there's something fabulous about being able to post a great photo to your Instagram grid. Keep reading for some of the best poses ...
week 23: hungry for improvement
I think my title says it all: I'm hungry to see some improvement. Yes, I'm running again after my procedure, but the soreness in my jaw hasn't gone away, meaning I am having a hard time eating and chewing. I've actually started doing some jaw exercises and massages to relieve the situation. ...
the june ultimate coffee date
Welcome back to the Fit Five Friday linkup! On top of that, it's time for the June Ultimate Coffee Date! I love that we can share with each other over a virtual coffee, or other beverage. After reading here, head on over to visit Coco and Deborah, our awesome link-up ...
