I don't know what's going on but the last few months of this year are shaping up to be one heck of a ride. Kid off to college, new car, all kinds of travel, and now, a major kitchen overhaul! What are we thinking? Sunday Sunday was intense. I had a total of 11 pets to drop in on between ...
Like A Wrecking Ball
Ghouls Just Wanna Have Fun: 5 Cute Halloween-Themed Workouts To Try This Week
There are two types of people who emerge when fall hits: those who buy one pumpkin and call it a day, and those who make spooky season their entire personality. Three guesses which camp I fall into (and the first two don't count) While October is notorious for fun-size candy and horror movie ...
Five Things Runners Do That Make The Neighborhood Watch Nervous
October is finally here, which means ghosts, ghouls, and horror movies are everywhere. But if you ask my neighbors, the most terrifying thing on our street isn't a plastic skeleton or a floating sheet hanging from an oak tree. It's me. At 6:15 AM. In reflective gear. Runners do things on a ...
Crisp Air, High Energy: How To Keep Moving When Sweater Weather Hits
It's tiiiiiime! We've got just the slightest morning chill, the air is almost crisp, and I had to bring a long sleeve shirt for the first mile of my run. It's no secret that fall is very much the best time for all things active, especially in Florida. Not only is the weather so much more pleasant, ...
My Autumn Speed Run
Three weeks without a wrap up post? How did we get to this point? Well, I've been working and traveling and so many things are in motion, and sometimes things fall through the cracks. Let's do a speed run and hit all the highlights. Is my streak alive and well? It sure is! Let's see what else is ...
Ditch The Daily Grind: 5 Fall Fitness Habits To Reinvigorate Your Training
Even though it's still absurdly hot in Florida, I'm pretending there's a crispness in the air and that we are surrounded by all the beauty of fall. Manifestation, am I right? But our heat isn't the norm, and the country is collectively entering what I consider to be tbe best season for running. If ...
