Every single line on your training calendar was checked off. You traded late Friday nights for early Saturday alarms, drank more water than a camel preparing for a desert trek, and visualized crossing that finish line about four hundred times. So when race day throws an absolute curveball, your ...
When to DNF: How To Know When To Stop, Step Off, And Save Your Race
All The Things, All At Once
Trust when I say this week was out of control, in all the best ways. I almost don't know where to start! Lucky for me, I've been doing really well with going with the flow, because otherwise? I'd be an absoute mess. Let's dive in! Sunday My schedule really didn't allow for long walks, so I ...
I Haven’t Missed A Single Day Of Running Or Walking In 1,000 Days. Here’s What I Learned.
Yesterday, I scored a huge milestone! I ran or walked at least one intentional, uninterrupted mile a day for 1000 days! Applause! Applause! How did it happen? How did it go? And how does it feel to be at one thousand days? I'd love to tell you! Let's chat about it! How Did I Start The Journey ...
The Post-Summer Anti-Reset: 5 Low-Stress Swaps to Ease Into Fall
Every year, September hits, and it's time to overhaul our lives. The alarm rings early, we color-code our calendars to stay on track, and we dive into a flawless fall routine. After months of less structured summer schedules, travel, wild weather, and general upheaval, forcing yourself into an ...
Into The Holiday Weekend
It's kind of weird having holidays weekends with the kiddo gone. In fact, I booked a house sitting gig for the duration because we just didn't have plans in mind. Additionally, it's still so freaking hot that I personally don't want to do anything too full of effort. I'm lazy like ...
Passing On The Pumpkin Spice Latte
I love a coffee date and I love fall, but I'm not Team PSL. After reading here, head on over to visit Coco and Deborah, our awesome link-up hosts. Over Coffee, I Would Tell You… That my dislike of Pumpkin Spice Latte has nothing to do with sugar or calories or nutrition, ...
