You crossed the finish line, got the medal, and ate the post-race banana. The months of early alarms, weekend long runs, and constant planning are behind you. So... now what? Most recovery advice focuses on a cold checklist: ice baths, aggressive foam rolling, and immediately picking your next ...
5 Simple Ways To Reset & Recover After Your Fall Race
Running On Reese’s: How To Turn Halloween Candy Into Fuel
As runners, we know that fueling is key to getting through those long miles. Most of the time, that means trusty gels, chews, or waffles. My personal favorites are HoneyStinger waffles and gels, or even a classic GU energy gel when you need a quick burst of energy on the road. But what happens ...
Beyond the Pumpkin Spice: Festive Fall Traditions I Look Forward To Every Year
If you’ve been around here for any length of time, you know that this is my absolute favorite season of the year. It's also the most festive and exciting, and I love leaning in to all of it, as much as I can! Today, I’m sharing my favorite fall activities, fitness-related AND cozy alike. Get comfy, ...
Like A Wrecking Ball
I don't know what's going on but the last few months of this year are shaping up to be one heck of a ride. Kid off to college, new car, all kinds of travel, and now, a major kitchen overhaul! What are we thinking? Sunday Sunday was intense. I had a total of 11 pets to drop in on between ...
Ghouls Just Wanna Have Fun: 5 Cute Halloween-Themed Workouts To Try This Week
There are two types of people who emerge when fall hits: those who buy one pumpkin and call it a day, and those who make spooky season their entire personality. Three guesses which camp I fall into (and the first two don't count) While October is notorious for fun-size candy and horror movie ...
Five Things Runners Do That Make The Neighborhood Watch Nervous
October is finally here, which means ghosts, ghouls, and horror movies are everywhere. But if you ask my neighbors, the most terrifying thing on our street isn't a plastic skeleton or a floating sheet hanging from an oak tree. It's me. At 6:15 AM. In reflective gear. Runners do things on a ...
