If you’ve been around the running community for a minute, you’ve seen them: the perfectly curated "post-run glow" selfies, the pressure to sign up for the next biggest race, and the "no excuses" memes that make you feel guilty for listening to your body. After years of miles, race medals, and ...
10 Things I’m Tired Of Pretending Aren’t True About Running
The Strength Training Struggle: How I’m Making This Habit Stick
If you’ve been following along for a while, you know that I am an unapologetic cardio queen. Even better if it's running. The movement, the fresh air, the mental clarity: it's just what I love. But there’s one habit I’ve historically been a little "hot and cold" with, and this year, I’m making it a ...
The Power Of Love
There's going to be a lot of love in this post. After all, we just wrapped up a week dedicated to that very thing! Sunday It promised to be a pretty full day. After taking care for animals in one house, I headed off for a last visit with my favorite boxer pups, and to enjoy a chilly walk. ...
Five Ways To Celebrate Galentine’s Day
If you aren’t familiar with the best "made-up" holiday on the calendar, let’s get you up to speed. Galentine’s Day (celebrated on February 13th) is all about "ladies celebrating ladies." It’s a day to leave the romance at the door and shine a spotlight on the friendships that keep us sane, ...
The Ultimate “Run-ventines”: 5 Printable Valentines for Your Favorite Runner
A box of chocolates is great, but have you ever had someone gift you a fresh pack of gels or a promise of a post-run wine? Whether you’re looking to surprise your partner or just want to drop a little love in your running buddy's mailbox, sometimes the best way to a runner's heart is through your ...
What I Love About This Active Life
We spend a lot of time talking about the logistics of staying active: the gear, the training plans, and the grind. But if we pull back the curtain, the "why" behind it all is much simpler: Staying in motion is what gives me the license to explore. Being active isn't just about the miles logged or ...
