We often talk about running purely in terms of physical metrics: paces, weekly mileage, and race splits. But anyone who has ever laced up their shoes to shake off a heavy day knows that the benefits of hitting the pavement go far deeper than cardiovascular health. Running is just as much an act of ...
Miles For The Mind: 5 Ways To Combine Running + Mental Health Awareness
Sharing the Road: How to Welcome Big Events Without Sidelining Locals
There is an undeniable buzz that comes when a city steps onto the global sports stage. For spectators, athletes, and organizers, hosting a major endurance event like an Ironman is a badge of honor. It brings tourism, economic prestige, and an electric atmosphere. But for the people who actually ...
Adventure Awaits
If you know anything about me, it's that I'm always down for an adventure. Maybe it's a little local activity that's out of the norm. Or it could be a big trip across the country that's just calling my name. Either way, I love getting out of my routine and finding new places to explore! Let's ...
On An Epic Adventure
Jenn! Where have you been? It's been AGES! All true. I've been absolutely drowning in a little something called Maycember, and I have no idea when things are going to ease. But in the meantime, we've had some get togthers with friends, some birthday celebrations, Mother's Day, and the last day of ...
5 Fitness Challenges To Try This Month
As we head into the dog days of summer, motivation can be harder and harder to maintain. If you’re looking to shake up your routine, inject some fun into your training, or simply find a new way to stay consistent, it’s time to look beyond the basics. Here are five fitness challenges that focus on ...
Finding My Center: Why Mental Wellness Is More Than A Spa Day
In a world that demands 100% of our attention 100% of the time, the definition of mental wellness has shifted, at least for me. It is no longer a luxury reserved for spa days or retreats; it is the vital, daily practice of reclaiming your own mental real estate. When we are constantly bombarded by ...
