Travel changes your entire daily rhythm. The moment you pack your bags and leave your normal routine behind, your standard workout schedule usually goes right out the window. If you're trying to keep your fitness momentum alive, or you just don't want to feel completely sluggish by day three of a ...
How to Stay Active on Vacation Without Ruining Your Trip
Counting Down To A New Season
No, The season isn't fall. It's the open nest. And we've got about a month until things shift dramatically around here. Time surely does march on, doesn't it? Since I have no control over that, let's talk about what I do have in my power. Running. Sunday The day after the 4th of July was ...
Midyear Check-In: 5 Wins & The Biggest Lesson From The First Half Of The Year
We've officially crossed the midway point of the year, and if you're anything like me, you're probably wondering how on earth we got here so fast. In the fitness and blogging world, it's incredibly easy to just keep your head down and plow forward into the next training block without ever stopping ...
5 Signs You’ve Cracked The Running Code
It's incredibly easy to scroll through social media and think you're doing this whole running thing entirely wrong. You see people waking up at 4:00 AM to drink a green juice, track forty a metric ton of biometric data, and run a casual sub-seven-minute mile before the sun is even thinking about ...
The Highs and Lows of a Summer Run Streak: My Honest Review of #StreakingWithTheCoolKids
When the month of June rolls around, most runners in the South start looking for excuses to scale back. The humidity spikes to 100 percent, the air is like warm soup, and the asphalt is lava. So, naturally, what did I do? I hopped back into the #StreakingWithTheCoolKids Challenge, committing to ...
The Heat Wave Continues
I don't know what to say. It's so hot. And we don't even have it the worst! But I also can't imagine it being worse than this. Every day is just stifling and oppressive. Motivation is in the sewer. Positivity is lost. I really just don't want to get out of bed and do anything until ...
