State number 15 is done and dusted! I've crossed Illinois off my list, with the completion of the Bucktown 5K this past Sunday! That means 35 more states to go! While the Bucktown 5K isn't as large or well known as the upcoming Chicago Marathon, it's a very popular and well-appointed race, and I'm ...
Race Report: Bucktown 5K (10.4.26)
Fall Running Transitions: Crucial Things Runners Forget When Colder Weather Hits
The arrival of fall running weather is something almost every runner looks forward to all summer. That first crisp, cool morning is just magical, after months of slogging through heavy humidity and scorching temperatures. Suddenly, your legs feel lighter, your pace picks up effortlessly, and running ...
The Ultimate Spooky Season Running Scavenger Hunt: 3 Ways To Play
I've said it before and I'll say it again: there's just something about running in fall. The crisp morning air, the crunch of leaves under your shoes, and best of all, the neighborhood decor. People go all out with skeletons, pumpkins, and spooky displays, turning ordinary running routes into ...
Runfessions For The Start Of The -Bers
Yup, the -ber months are here, and even though it's neither cool nor crisp, and we don't get the seasonal changes in leaf color, I'm pulling up to the runfessional to unburden myself. For this month’s trip to the runfessional, let’s join up with Marcia’s Healthy Slice… Let’s ...
Prioritizing Foot Health Post-Run: Why I Switched To Ance Recovery Shoes
For years, my post-run routine looked pretty predictable. I’d stop my watch, kick off my running shoes, and walk around barefoot for the rest of the day. It felt like I was giving my feet freedom from being locked up in sneakers, but walking on hard floors right after high-impact mileage doesn't ...
Spooky Season on the Trail: 5 Scary Things You Might Find On A Run
Happy first day of fall! I've been celebrating the coming of spooky season for a a minute, now, but it's officially time to lean in. Even runs can be spooky, especially the early morning or late evening ones.The world is quiet, the air is fresh, and it’s just you, your shoes, and the road or trail. ...
