If you’ve been following along for a while, you know that I am an unapologetic cardio queen. Even better if it's running. The movement, the fresh air, the mental clarity: it's just what I love. But there’s one habit I’ve historically been a little "hot and cold" with, and this year, I’m making it a ...
The Strength Training Struggle: How I’m Making This Habit Stick
The Power Of Love
There's going to be a lot of love in this post. After all, we just wrapped up a week dedicated to that very thing! Sunday It promised to be a pretty full day. After taking care for animals in one house, I headed off for a last visit with my favorite boxer pups, and to enjoy a chilly walk. ...
Five Ways To Celebrate Galentine’s Day
If you aren’t familiar with the best "made-up" holiday on the calendar, let’s get you up to speed. Galentine’s Day (celebrated on February 13th) is all about "ladies celebrating ladies." It’s a day to leave the romance at the door and shine a spotlight on the friendships that keep us sane, ...
The Ultimate “Run-ventines”: 5 Printable Valentines for Your Favorite Runner
A box of chocolates is great, but have you ever had someone gift you a fresh pack of gels or a promise of a post-run wine? Whether you’re looking to surprise your partner or just want to drop a little love in your running buddy's mailbox, sometimes the best way to a runner's heart is through your ...
What I Love About This Active Life
We spend a lot of time talking about the logistics of staying active: the gear, the training plans, and the grind. But if we pull back the curtain, the "why" behind it all is much simpler: Staying in motion is what gives me the license to explore. Being active isn't just about the miles logged or ...
Current Situation: Booked + Busy
I can't remember a time where I have been quite as busy as I am this week and month. It will ease as the month passes, but for the moment, I am all over the place! It's all good things and I'm grateful, but I am looking forward to my next day off! Sunday I was exhausted from the birthday ...
