Like it or not, here it comes. It's August, and we are just rolling with it. In case you were wondering, no. It hasn't cooled down. Not at all. And yes, it continues to be miserable. But who has time for that? Sunday There really is quite a difference between being in NY and being in ...
Time To Enter August
Hot July Runfessions
Just kidding. They're really not that hot. But July sure was! Are we ever going to see a break in the heat? Doubtful. or this month’s trip to the runfessional, let’s join up with Marcia’s Healthy Slice… Let’s Start By Runfessing… That I just spent three days in New York, ...
5 Things I Wish I Knew Before I Started Running
When you first decide to take up running, it seems pretty simple. You think about grabbing some sneakers, stepping out the door, and then just... going. You expect sore calves, side cramps, and heavy breathing. What you might not expect are all the unwritten rules and emotional journey. Looking back ...
What Running Actually Does To Your Body (The Good, The Weird & The Sweaty)
If you've ever caught your reflection three miles into a humid July run, you know the picture isn’t always pretty. Your face is flushed, your hair is a mess, and you're really rethinking the choices that brought you to this moment. But behind that chaotic exterior, your internal systems are running ...
In The Greatest City In The World
Friends, I am back from the most wonderful few days in NYC. New York is one of my favorite places ever, and it's been so long since my feet touched those city streets. Life just happens sometimes, and it hasn't worked out, but this was what I needed, and it's not going to be another nine years ...
5 Cool Treats For Runners
When the humidity is high, a runner's body begs for two things: fast hydration and a drop in core temperature. Instead of just chugging plain water and staring blankly into the fridge, keep these five runner-friendly cool treats on hand to cool down, jumpstart your recovery, and give you something ...
