Here we are again. The end of another month that brings us closer to a new year. What? How has this happened? I feel like I say the same thing every year. For this month’s trip to the runfessional, let’s join up with Marcia’s Healthy Slice… Let’s Start By Runfessing… That the kitchen ...
Some Spooky Runfessions For October
There Are Some Horrors In This House: Runner Edition
Haunted houses this time of year are usually packed with zombies, chainsaw-wielding scare actors, and fog machines. But if we are being completely honest, none of those things hold a candle to the mild panic runners face on a weekly basis. Want to spike your heart rate? All you have to do is step ...
Five Things I’m Ghosting This Fall
Fall is famous for ghost tours, spooky decor, and Halloween fun, but it’s also a great time for a personal reset. As we head into the final months of the year, I’ve been thinking a lot about the habits, mindsets, and expectations that no longer serve me. Training hard, managing busy family ...
It’s A (Miami) Hurricane Warning!
We've got some Canes over here, and things are good! Full disclosure: I have stopped rooting for football (and a lot of sports) for a variety of reasons, but I am married to a sports guy, and have lots of sports-loving friends, so there will be sportsball on the calendar. This week, we traveled to ...
5 Simple Ways To Reset & Recover After Your Fall Race
You crossed the finish line, got the medal, and ate the post-race banana. The months of early alarms, weekend long runs, and constant planning are behind you. So... now what? Most recovery advice focuses on a cold checklist: ice baths, aggressive foam rolling, and immediately picking your next ...
Running On Reese’s: How To Turn Halloween Candy Into Fuel
As runners, we know that fueling is key to getting through those long miles. Most of the time, that means trusty gels, chews, or waffles. My personal favorites are HoneyStinger waffles and gels, or even a classic GU energy gel when you need a quick burst of energy on the road. But what happens ...
