Literally! We started off with moving back home after my last overnight for the month, and then diving into a pretty exciting week. As mentioned in my runfessions, we are going through a lot of transitions and I'm doing my best to keep up! Let's see how it all worked out! Sunday I had my ...
A Week That Takes The Cake
Let’s Runfess Our Way Out Of March
Another month, come and gone. It's been a whirlwind of events, weather patterns, and assorted shenanigans. For this month’s trip to the runfessional, let’s join up with Marcia’s Healthy Slice… Let’s Start By Runfessing… That I wish we would have traveled for spring break. ...
You’re Probably Not Eating Enough (And It’s Hurting Your Runs)
Nobody talks too much about fueling when you check out your first Couch To 5K plan. They tell you to buy good shoes, stretch, and take rest days. Things will go great for a while, but at some point, your progress will stall. When your legs feel like lead, and you just can't figure it out, it's time ...
Hello, Spring. My Favorite Ways To Welcome The Season.
Winter had its moment, but it's (mostly) over now. Spring is here and I am not wasting a single second of it. There's something about this time of year that makes everything feel new and bright. The light shifts, the air changes, and suddenly, you're feeling motivated and refreshed. These are my ...
A Somewhat Lowkey Spring Break
Spring Break is one of the weeks we never really celebrate. While it would be nice to get away, it's also nice to just chill at home, and try to catch up on things around the house. We all have some travel coming up, too, so it wasn't too terrible to take a pass on vacation this particular ...
Your Running Shoes Are Waiting. Time To Shake Off The Winter Slump.
We've all been there. The days shortened, the motivation decreased, and somewhere between November and today, your running routine quietly fizzled. It's ok. You're just in a slump, and slumps are temporary. Spring is here and it's basically begging you to come back outside. Here are five ways to ...
