In the blink of an eye, there it goes. It was a month with great range: some really incredible things, mixed with some really frustrating ones. I would prefer all good things, to be honest, but that doesn't seem realistic. I guess a girl can dream. We are saying goodbye to October, and to Halloween, ...
And Out Goes October
Some Spooky Runfessions For October
Here we are again. The end of another month that brings us closer to a new year. What? How has this happened? I feel like I say the same thing every year. For this month’s trip to the runfessional, let’s join up with Marcia’s Healthy Slice… Let’s Start By Runfessing… That the kitchen ...
There Are Some Horrors In This House: Runner Edition
Haunted houses this time of year are usually packed with zombies, chainsaw-wielding scare actors, and fog machines. But if we are being completely honest, none of those things hold a candle to the mild panic runners face on a weekly basis. Want to spike your heart rate? All you have to do is step ...
Five Things I’m Ghosting This Fall
Fall is famous for ghost tours, spooky decor, and Halloween fun, but it’s also a great time for a personal reset. As we head into the final months of the year, I’ve been thinking a lot about the habits, mindsets, and expectations that no longer serve me. Training hard, managing busy family ...
It’s A (Miami) Hurricane Warning!
We've got some Canes over here, and things are good! Full disclosure: I have stopped rooting for football (and a lot of sports) for a variety of reasons, but I am married to a sports guy, and have lots of sports-loving friends, so there will be sportsball on the calendar. This week, we traveled to ...
5 Simple Ways To Reset & Recover After Your Fall Race
You crossed the finish line, got the medal, and ate the post-race banana. The months of early alarms, weekend long runs, and constant planning are behind you. So... now what? Most recovery advice focuses on a cold checklist: ice baths, aggressive foam rolling, and immediately picking your next ...
