We are in the thick of July, the sun is blazing, and we need to talk about the best ways to protect your hair and skin in summer! Vitamin D is always great, but too much sun can lead to skin damage, vision problems, and even forms of cancer. Let's see how we can minimize the risks and keep you, your ...
Our Top Tips To Protect Your Hair And Skin In Summer
Hitting The Road For Summer Vacation
So the week I've been waiting for finally arrived, and I was so relieved to get out of town and have fun with family and friends. We really haven't traveled much in a while, so this was a ton of driving and moving around, but I wouldn't have changed it for the world. Sunday And finally, ...
Our Favorite Running Movies To Get You Moving
While it's great to get out there to run the miles, it's also great to sit back on the couch and check out some inspiring running movies. After all, self-care is always in style. Grab a snack and your coziest blanket, and check out some of our favorites! Spirit Of The Marathon Spirit Of The ...
Our Top Tips To Start Your Running Journey
So you see all the cool kids out there running and racing and having a great time, and now you want to start a running journey of your own! Wonderful! We're here to help! Running can be incredibly fun, as well as healthy way to compete and socialize, but it can also be very overwhelming. Let's talk ...
Summer Running Leads To Winter PRs!
As we struggle through the summer, it's important to realize we're sweating buckets with one goal in mind: Winter PRs! Yes, riding this struggle bus can absolutely lead to amazing things in the running realm, and we're going to tell you how! Running In The Heat Makes Cold Weather Running ...
Making It Through The Holiday Weekend
Happy Saturday. It's a long weekend, but we had a very lowkey few days. All of us had work at some point, and we are prepping for other things. Plus, the pugs loathe fireworks, and I don't like to leave them alone if they're scared. I didn't mind. Sunday I started the morning with a little ...
