That's right, we are in our summer era, with the summer solstice gracing us this past week. We didn't celebrate. It's really just too hot to have much energy for anything. I am coming off of an extremely busy work week, and am also looking to four days "off." Yes, I have some obligations and ...
Officially In Our Summer Era
Five Essential Stretches For Improved Flexibility
There are many times when runners neglect the little things that help improve their sport, so today we are going to discuss five essential stretches that will help improve flexibility and performance. Stretching is a crucial and necessary part of the sport, although it can be easy to let it go by ...
We’re Streaking: Halfway Through The Streaking With The Cool Kids Challenge
On Sunday, I was proudly halfway through the Streaking With The Cool Kids Challenge. That's right! I've run or walked at least one intentional, uninterrupted mile every day in the month of June so far. How Is It Going? Honestly, it's great. I love getting out each morning for a walk or a ...
It’s Summer Vacation: Let’s Stay Active
Now that we are really in the throes of summer vacation: let's stay active! Sure, vacations are fun, and you don't always need to go quite as hard while enjoying your time, but that doesn't mean you have to give up all your fitness if you don't want to! Keep reading for our suggestions on how to ...
Time To Take A Breath
I'm writing this post from the comfort of my couch in my home... I've been gone for ten days and am so grateful to spend the next week at my house. Yes, things are still very fully scheduled, but it goes a little more easily when you can sleep in your own bed. Let's see how the week ...
Friday The 13th: Unlucky Running Edition
Happy Friday The 13th, and the unlucky running edition of the day! I don't usually have too many superstitions but there are a few things that will put me on alert for the day. Rain, Rain, Go Away If it's raining on Friday the 13th, I'm done for the day. You all know how much I loathe the ...
