When the humidity is high, a runner's body begs for two things: fast hydration and a drop in core temperature. Instead of just chugging plain water and staring blankly into the fridge, keep these five runner-friendly cool treats on hand to cool down, jumpstart your recovery, and give you something ...
5 Cool Treats For Runners
The Ultimate Summer Cooldown Routine
Exhaustion after a summer run is just absolutely encompassing. All you want to do is get home, get out of your sweaty clothes, and get in that shower. When it’s this hot, your run doesn't actually end the second you stop your watch and unlace your shoes. There are a few steps required to transition ...
Working Through July
Unprecedented heat waves. Floods. Wildfires. The madness continues, and we are only halfway through July. On the plus side, I have a whole week and a half off! Is that an amazing feeling? You know it! But the sun keeps rising and setting and we keep on moving. So let's dive ...
5 Ways To Make Summer Running Fun Again
We've officially hit that point in the season. The summer humidity is sitting heavy on the pavement, the air feels like warm soup by 6:00 AM, and your running gear a. If you're struggling to find the motivation to lace up your shoes right now, you are definitely not alone. When the heat index ...
The Blueprint for Epic Universe: How to Plan Your Visit
The theme park landscape is shifting, and a trip to Universal's newest destination, Epic Universe, requires a completely different strategy than your standard park day. Planning a visit to a brand-new, massive layout means you cannot simply wing it and hope for the best. The crowds will be dense, ...
The Real Reasons We Run (That Have Nothing To Do With Health Or Fitness)
If you ask a non-runner why they think people run, they'll probably say something incredibly logical. They'll talk about cardiovascular health, clearing your mind, training for a race, or staying in shape. But if you ask someone who actually laces up their shoes and hits the pavement day after day, ...
