Dynamic stretches are (or should be) a critical part of every runner's routine. These are stretches designed to move the body, and get the muscles and joints warmed up and moving. Before you hit the road running, check out some of these dynamic stretches, designed to get your blood flowing, ...
dynamic stretches every runner should know
5 sounds I hate hearing as a runner
When I think about it, there are quite a few sounds I hate hearing as a runner. I'm pretty opposed to noises, in general, so it's no surprise that there are sounds I just care not to experience while I'm logging my miles. Catcalls Ew. I don't know a single person who likes being catcalled ...
how runners can adjust to back to school
Even if you're not a parents, runners can adjust to back to school time, and probably should take some time to consider how the start of the academic year can impact their sport. Be Mindful Of Traffic Kids back in school means so much more traffic. This is a two fold concern for runners. ...
week 84: our last week of summer
Yup. This was it: our last full week of summer. And boy, was it a doozy. I am run down and wiped out from all the last minute activities and things to do! Sunday Cardio: 4.14 miles, walkingStrength: 12 surrenders + 100 standing, alternating elbows-to-knees While the boys slept in, I ...
an august coffee date
Welcome to August and our latest coffee date. We are bulldozing through this year and a lot is going on. Let's get started. After reading here, head on over to visit Coco and Deborah, our awesome link-up hosts. Over coffee, I would tell you... That I am drinking an iced ...
my fall racing plans
Can you believe it's time to look at fall racing plans? Mine are very slowly coming together. It's certainly a challenge, considering A's very rigorous marching band schedule, but I'm determined to get back to the start line. RunJax Labor Day 5K This is a race I normally run. I haven't ...
