We've officially hit that point in the season. The summer humidity is sitting heavy on the pavement, the air feels like warm soup by 6:00 AM, and your running gear a. If you're struggling to find the motivation to lace up your shoes right now, you are definitely not alone. When the heat index ...
5 Ways To Make Summer Running Fun Again
The Blueprint for Epic Universe: How to Plan Your Visit
The theme park landscape is shifting, and a trip to Universal's newest destination, Epic Universe, requires a completely different strategy than your standard park day. Planning a visit to a brand-new, massive layout means you cannot simply wing it and hope for the best. The crowds will be dense, ...
The Real Reasons We Run (That Have Nothing To Do With Health Or Fitness)
If you ask a non-runner why they think people run, they'll probably say something incredibly logical. They'll talk about cardiovascular health, clearing your mind, training for a race, or staying in shape. But if you ask someone who actually laces up their shoes and hits the pavement day after day, ...
How to Stay Active on Vacation Without Ruining Your Trip
Travel changes your entire daily rhythm. The moment you pack your bags and leave your normal routine behind, your standard workout schedule usually goes right out the window. If you're trying to keep your fitness momentum alive, or you just don't want to feel completely sluggish by day three of a ...
Counting Down To A New Season
No, The season isn't fall. It's the open nest. And we've got about a month until things shift dramatically around here. Time surely does march on, doesn't it? Since I have no control over that, let's talk about what I do have in my power. Running. Sunday The day after the 4th of July was ...
Midyear Check-In: 5 Wins & The Biggest Lesson From The First Half Of The Year
We've officially crossed the midway point of the year, and if you're anything like me, you're probably wondering how on earth we got here so fast. In the fitness and blogging world, it's incredibly easy to just keep your head down and plow forward into the next training block without ever stopping ...
