And now this year is flying by. It just goes on and on, so quickly. Of course, a good iced coffee helps ease the passage. Just a little. After reading here, head on over to visit Coco and Deborah, our awesome link-up hosts. Over Coffee, I Would Tell You… It is incredibly ...
Coffee To Start The Summer
How To Celebrate Global Running Day
Today, June 3, is a huge holiday for our sport: it's Global Running Day! This is, obviously, a day for running and runners, and we should celebrate it in as much style as we can. How? I’ve got some ideas! (Updated from a post originally published June 4, 2024) Join The NYRR For 2026, the ...
The Miles Behind Global Running Day
If you scroll through social media on Global Running Day, you already know exactly what you'll see. It’s a wall of GPS watch faces, sweaty post-run selfies, and captions about how running "changed my life." And I love that. I'm cheering it on every step of the way. But for me, it goes just a little ...
Summer Has Arrived At Last
And no. I'm not thrilled. It's hot and muggy and humid. The now daily rain is great but it's stirring up pollen so I am struggling through each day with a super fun allergy headache. Yay. But it's pretty much summer and we are strapped in for a long one! Oh, and hurricane season opens on Monday, ...
End Of School Era: May Runfessions
And oh, what a May it was! This month was absolutely jammed with all kinds of things, and for the most part, it was all quite wonderful. Although maybe a little exhausting. But that's ok! For this month’s trip to the runfessional, let’s join up with Marcia’s Healthy ...
Running Through Menopause: Changing The Rulebook To Stay Strong
There comes a point in every woman's life where the status quo stops working. For years, I was able to get by on caffeine, snacks, and questionable sleep. Lately, it seems like my luck has run out, and my body isn't responding quite the same as it used to. Welcome to menopause. It’s a frustrating ...
