Seriously, are we on vacation yet? I am so looking forward to this fall break, and desperately need just a few days to unwind. Things are wonderful, but the holidays always bring a bit of chaos to my life. Wednesday can't come fast enough, that's for sure. Sunday Nobody likes getting after ...
Are We On Vacation Yet?
Five Great Gifts For Runners
It's that time of year again: the time when we're shopping for great gifts for runners! I love gift giving, and it's even more fun when I get to give to those who share my favorite hobby. Ready to shop with me? Let's do it! Cool + Funky Sunglasses Sunglasses are such a fun thing to give, and ...
30 Days Of Strength Training
Once upon a time (maybe two months ago), I embarked upon a strength training journey. My family joined the YMCA and after dabbling in a few classes, I scheduled a strength assessment, free with my our membership. Let's take a look at what's happened since then! A Trainer Assessed My ...
A Two Week Rundown
Much as I wanted to post last week, I just ran out of time, and didn't. So now, it's time to catch up! When last we chatted, it was Halloween week and we were ready to go! Sunday, 10/29 After the party, I was wrecked. So tired and so unmotivated. I walked, but I didn't even get a picture. ...
Five Safety Tips For Winter Running
As a Floridian, I don't often have to worry about safety tips for winter running. We do get colder days (even weeks), but we are also insulated from the "real" winter dangers. That being said, let's talk about how to stay safe and well in the winter months. Stay Hydrated The easiest thing to ...
Race Report: Casa Superhero 5K (11.4.2023)
What's the story behind the Casa Superhero 5K in Montgomery, Alabama? I would love to tell you. Once upon a time, I set a goal to run one race in every state. Then I broke my leg. And then we faced a global pandemic. Goals made became goals delayed. But maybe we are back on the upswing? All signs ...
