For years, my post-run routine looked pretty predictable. I’d stop my watch, kick off my running shoes, and walk around barefoot for the rest of the day. It felt like I was giving my feet freedom from being locked up in sneakers, but walking on hard floors right after high-impact mileage doesn't ...
Prioritizing Foot Health Post-Run: Why I Switched To Ance Recovery Shoes
Spooky Season on the Trail: 5 Scary Things You Might Find On A Run
Happy first day of fall! I've been celebrating the coming of spooky season for a a minute, now, but it's officially time to lean in. Even runs can be spooky, especially the early morning or late evening ones.The world is quiet, the air is fresh, and it’s just you, your shoes, and the road or trail. ...
Starting To Celebrate Spooky Season
Would you believe I saw my first porch skeleton the other day? That means it's official: spooky season is underway! I'm decorating a little bit at a time, and I hope I can get everything finished before our season of travel begins! Sunday Up and out! The week always feels better when it ...
The 5 Best Things About Fall Running (Especially In Florida)
Look, the rest of the country can keep their crunchy leaves, flannel, and pumpkin patches. As Florida runners, we only care about one very specific autumn thing: the exact morning the humidity drops and we can breathe again! Fall down here isn't about changing colors. We spent the last six months ...
Race Report: Mr. Softee 5K (9.12/2026)
It's been a hot minute since I put together a race report! And also a hot minute since I ran a race to report ON! I'm so glad that my dry spell has ended. And I'm even more glad that it ended with bling and ice cream! About The Race The Mr. Softee 5K is a relatively new event, hosted by a ...
When to DNF: How To Know When To Stop, Step Off, And Save Your Race
Every single line on your training calendar was checked off. You traded late Friday nights for early Saturday alarms, drank more water than a camel preparing for a desert trek, and visualized crossing that finish line about four hundred times. So when race day throws an absolute curveball, your ...
