What are the things that motivate me to run? The reasons that keep me getting up at the crack of dawn, day after day? I would love to share that with you! The Bling Sorry, not sorry, but medals are a huge motivator for me. As a kid who never won a trophy for anything athletic, there's ...
5 things that motivate me to run
how to set running goals worth sticking to
Learning how to set running goals worth sticking to is a critical part of a fitness regimen. Running is amazing, but having a focus really helps pull it all together. Choose a challenging (but reasonable) goal The first thing to do is settle on an objective. You want a goal that tests ...
planning my winter race schedule
I'm happy to announce that my winter race schedule is off to a fabulous start. It's been a while, but I'm back to the goal of running (at least) one race a month, and I've got some awesome options ahead. Resolution Run 5K The Resolution Run is one of the first 5Ks of the winter race ...
here’s to the new year!
Hello, Happy New Year, and all that jazz. It's 2023. Normally, I would have a lot more excitement and enthusiasm, but the year isn't starting off as wonderfully as I hoped. So there's that. It's disappointing, really, but what can you do? Sunday Happy New Year's Day! I opted to run ...
a coffee date for the new year
Welcome to the first Fit Five Friday AND the first Ultimate Coffee Date of 2023. After reading here, head on over to visit Coco and Deborah, our awesome link-up hosts. Over coffee, I would tell you... That we are so excited to share that this year's Fit Five Friday has ...
start a new running routine… successfully!
So it's a new year and you're thinking about starting a new running routine. Taking on a new sport or hobby can be daunting, but let's break it down to make it manageable, fun, and successful! Commit To Yourself The first thing to do when starting a new running routine is commit. That's ...
