We know it's hot out there, but when does it become too hot for running? That's the question, isn't it? No matter where they live, runners are struggling this summer, and while many of us keep pushing through, we need to make sure we are doing the right thing for our safety and ...
When Is Hot Too Hot For Running?
In Honor Of Mental Health Month
May is Mental Health Month, which is probably one of the most important months of the year. I think all of us can benefit from consideration for our mental health, whether we think we need it or not. Set Healthy Boundaries Boundaries are so important to mental health. They serve to preserve ...
Attack Of The Heat Wave!
I got in the car this week, and it registered as 111ºF! That's just one little gift from this epic heat wave we are experiencing. It's so hot, that it's difficult to get the energy to do anything's and I'm hating every second of it. But we must push through, because what are our ...
5 Tips For Building Mental Toughness On Long Runs
So you're ready for those long runs, but how, oh, how are you going to pass the hours of just you and your shoes and the long, unbroken road (or trail)? As a lover of distance running, I have some great strategies for coping with the miles ahead. Embrace The Suck Long runs are long, just ...
Setting Goals For National Physical Fitness & Sports Month
Happy Physical Fitness & Sports Month! Wow, that's quite the mouthful. But May is a great month, and this a great initiative, so let's get on board. I have a few goals I'd love to share with you. 100 Kettlebell Swings A Day For 30 Days You know I'm easily influenced by social media ...
Celebrate Good Times!
Well, it's that time: one of our busiest celebration times of the year! First, Happy Mother's Day to those who celebrate. I'm coming off my birthday so it's been quite a bit of fun! Let's see how the week played out. Sunday I had a long and late Saturday night, which meant I slept a bit on ...
