In a disappointing (and predictable) turn of events, our cool days have vanished in favor of higher temps and humidity. l am not pleased. Everything is just slightly easier when you're not a hot, sweaty mess. But here we are. I'm hopeful we'll see things cool down again next week. If it could stay ...
When Fall Returns To Summer
Closing October With Some Spooky Runfessions
Spooky runfessions are some of the most fun runfessions! This is, indeed, the time of the year when the confessions from our "soles" are certainly more and more interesting, as more is going on around us! Let's see what I have to bring to the runfessional this October. For this month’s trip to ...
Oooh, We’re Halfway Through October!
The spookiest month of the year is flying by, like a witch on her broomstick, and while I'm enjoying the spooky chaos, I am going to miss it when it's over. How are things? I'd love to tell you! Sunday Happy Sunday. We are all about the rest days right now, and after a walk, I was ready ...
Five Challenges To Your Fitness Through The Holidays
The holidays are coming, which means tis the season for all the challenges to your fitness journey. While this time of year can be full of fun and excitement, nothing derails physical activity and nutrition faster than a packed schedule of festivities. It's more than ok to let things slide during ...
Things Every Race Director Should Provide To Runners
In the world of running races, every race director should provide certain things to their runners. After all, runners are paying for a service and and an experience, and they should register for events that provide the best of those things. What are the things a race director should provide without ...
Exercising The Demons (And Myself)
Exercising The Demons is the name of the new Goodr sunglasses I just got, and honestly, it's kind of the truth. When we exercise, we absolutely purge all kinds of feelings and toxicity, and it feels darn good. So that's the theme of this stormy week. Let's get into it. Sunday Another week. ...
