To be a good steward of the running community is to ensure that the sport and the people who participate stand out in all the best ways. When you're a runner, you're part of a greater whole, and while it's no one's job to be an ambassador of that whole, it's nice to be a positive representation. ...
5 ways to be a good steward of the running community
the best things seen on my run
Sometimes, the things seen on my run are just as important as the run itself. Right now, the miles are pretty awful, due to the heat, humidity, and bugs, so I want to take a moment to focus on some of the things seen on my run that make me smile. The Ocean I am very fortunate to live close ...
week 79: when running is therapy
The truth is that I have really needed running, walking, and outdoor time more now than pretty much ever in my life. Isn't that strange? One foot in front of the other, I guess. Sunday Cardio: 3.05 miles, walking We had a very late night at the baseball game, so I was dragging for ...
let’s chat at the july coffee date
I know, I know. How did we get here so quickly? Friends, I have no idea. Grab your coffee (iced for me, in this heat), and join me for a chat. After reading here, head on over to visit Coco and Deborah, our awesome link-up hosts. Over coffee, I would tell you... That I ...
the ugly side of summer running
There are certainly benefits to the warmer months, but there is an ugly side of summer running. Heat, humidity, and sun bring their share of less-than-sexy side effects and conditions, and I'm sure most of us runners can relate. Sores, burn, swelling, and irritations are all part of the summer ...
week 78: the hits keep coming
Well, this week turned into a big ol' slap in the face. Needless to say, I'm in a terrible mood, and have zero interest in positive-ing myself out of it. Sunday Cardio: 3.14 miles, walking Happy Father's Day! After a very late night of dancing, we were all a little tired. I walked ...
