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Runs With Pugs

ok, the pugs don't run, but we do

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The Latest

week 72: finish the party strong

five ways to honor mental health awareness month

race report: spud run 5k (5.7.2022)

spring cleaning for runners

March 30, 2022      12 Comments

If you're anything like me, the onset of spring heralds the urge to purge, and yes, spring cleaning for runners is part of that to-do list. These days between winter and summer put me in the mindset to clear out cabinets, chip away at closets, and organize the heck out of everything. And once I'm ...

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the most instagrammable walls in st. augustine

March 29, 2022      2 Comments

Who doesn't love gorgeous, instagrammable walls, especially in the city you're visiting or in which you live. St. Augustine, for all its history and beauty, is home to some incredible murals, created by talented artists. We're going to show you how to find these local gems! Wings at ...

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week 65: spring into action

March 26, 2022      25 Comments

That's right, beautiful people! Spring 2022 is here and it's time to really rock and roll! Our days are longer! The sun is brighter! Let's make fitness happen!  Sunday Cardio: Raptor Run 3k + 1.52 miles, walkingLean Legs Challenge: :55 Bridge on toes, :55 wall sit on toes, 16 fire ...

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march runfessions

March 25, 2022      7 Comments

Here we are: runfessing all the March things. This month was just insane, personally, and in the overall scheme of things. Chaos has been an ongoing theme, and I am very happy to be putting March in the rearview mirror. For this month's trip to the runfessional, let's join up with Marcia's ...

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race report: raptor run 3k (3.20.22)

March 23, 2022      8 Comments

The Raptor Run 3k, in its third year at the St. Augustine Alligator Farm Zoological Park, was a brand new race for me. For whatever reason, much as I love the Alligator Farm, and supporting conservation efforts, I never could make the scheduling work. (Disclaimer: I received a complimentary race ...

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week 64: a chaotic spring break

March 20, 2022      25 Comments

I wish I could tell you that my Spring Break was incredibly chill and restful, but that's not the case at all. Things have been so chaotic and I am hoping to squeeze in a nap today to make up for it.  Sunday Cardio: 3.51 miles, walkingLean Legs Challenge: :45 Bridge on toes, :20 ...

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Welcome to Runs With Pugs. My name is Jenn and this is the story of my love affair with running and finding myself through fitness. From C25K to marathon, from triathlon to SUP, from broken leg to the recovery journey... I'm sharing it all. I'm a wife and mother of one, living in NE Florida, in love with travel, adventure, and food. Oh. We have pugs and a hedgehog, too. Thank you for joining us! We're glad to have you along for the ride!
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  • week 72: finish the party strong
  • five ways to honor mental health awareness month
  • race report: spud run 5k (5.7.2022)
  • week 71: may the celebrations continue
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I am not a doctor or medical professional, nor do I play one on the internet. This blog reflects my personal experiences on my own fitness and running journey, and the processes that work for me. Before you begin any exercise regiment, please consult your physician.
Streeeeetch! It’s the right thing to do. Even o Streeeeetch! It’s the right thing to do.

Even on the days when everything feels good, the smart thing to do is stretch those muscles, to keep them healthy and flexible. 

Do you notice a difference when you stretch and when you don’t?

#Running #StreakingWithTheCoOlKids
That humidity though! Ugh! There’s just no way That humidity though! Ugh!

There’s just no way around the sogginess. I’m not a fan, but we did boost our Tuesday miles but just a little, so that’s a plus.

I know I’m not alone on this one! Where are my other humidity-plagued runners?

#Runners #StreakingWithTheCoolKids
Happy #NationalMimosaDay! I love mine with cranbe Happy #NationalMimosaDay!

I love mine with cranberry juice or peach purée. How about you!

#Mimosa #Cocktails #Champagne #LifestyleBlogger
Monday means time at my favorite beach. The tide w Monday means time at my favorite beach. The tide was super high which meant it was tricky to navigate but so found a way!

Love some of the new art in public spaces, too! This painted bench is an awesome addition to our beach town!

#Running #StreakingWithTheCoolKids
Happy Sunday!

Time to get this day underway! It’s a hot one out there but I loved getting to see these pretty roses on my walk. They are just so perfect.

What’s your favorite flowers 💐 to see in the wild? 

#running #StreakingWithTheCoolKids
You know what’s great? When it’s early and you You know what’s great? When it’s early and you’re in your groove and you find yourself able to push just a little bit farther! 

Happy Saturday to everyone! Are you running long or racing today?

#running #streakingwiththecoolkids
TGIF! It’s a beach day for the family. After la TGIF!

It’s a beach day for the family. After last night’s high school welcome night, I need both the walk and the time to process. I can’t believe my boy will be off to high school. 😭 

Any big plans this weekend? 

#Running #StreakingWithTheCoolKids
It is Thursday and we are sprinting for the weeken It is Thursday and we are sprinting for the weekend! Full steam ahead!

I’ve got so many fun things on the docket and I can’t wait to share! Right now, I’ve got a pug on my lap and I’m working on a new project. Creativity makes me happy so this is a good thing!

Doing anything creative lately?

#Running #StreakingWithTheCoOlKids
Last weekend, I ran in the Potato Capital of Flori Last weekend, I ran in the Potato Capital of Florida, putting down 3.1 miles through the farmlands. 

Check out the full race report on the blog! Link in profile 👉🏻 https://runswithpugs.com/2022/05/11/race-report-spud-run-5k-5-7-2022/

Have you ever run in farm country?

#Running #RaceReport #SpudRun
Busy days mean morning miles and posting late! I Busy days mean morning miles and posting late!

I hustled through my walk and got through some emails. Took the littlest little to the vet and I’m going to update in my stories. 

How are you moving today?

#Running #streakingWithTheCoolKids

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