We are at the height of allergy season here in Florida, and running through spring allergies is really an endurance sport. In addition to the rising temperatures and humidity, we are often on the lookout for the air quality readings before heading out. A high allergy day make running (and existing) ...
Running Through Spring Allergies
Treading Water (& Dodging Snakes)
Friends, we really are just keeping our heads above water. The last straw was our garage door coming off the track. Here's hoping we can just dive into Easter and enjoy a very chill holiday. Sunday My morning started at a client's house, and I really enjoyed the change of scenery. For one, ...
Five Breathing Techniques To Improve Your Run
Part of strong running is surely strong breathing techniques. After all, without oxygen, your body can't operate at its peak. So take a deep breath and let's check in on some techniques you can use to improve your air intake, and as a result, your running! Head To The Mat The yoga mat is a ...
What To Look For In Your Running Shoes
Now that it's spring, it's probably a great time to thin out your stash of running shoes. That's code for "buy more running shoes," in case you were wondering. What are the top things to look for in your running shoes? Let's talk about it! Size Is Just A Number I always look for shoes that ...
Our Top Tips For Running In April Showers
This time of year, running in April showers is just a fact of life. It's not my favorite, as I prefer sunny skies and cool breezes, but I've learned to deal with it. Keep reading for some of our top tips for navigating the precipitous season. Check The Forecast The first thing I always do is ...
When It’s Time To Slow Down
Welp, I'm a little grounded. Fortunately, I'm not injured, but I'm not at 100% either. It's never fun when you get derailed, so I'm on the crankier side, but trying to stay positive. Sunday Can we talk about exhausted? After a long day of driving up and down the state, and worrying about a ...
