When the running is done, we move to the recovery. Recovery is an important (and often neglected) part of a runner's training routine. It can be hard to make the time to properly take care of our muscles, joints, and well being after we log our miles, but it's the wise thing to do. Bob & ...
My Favorite Recovery Aids
Back To Reality
And we are back in Florida! I was super sad to leave Chattanooga, but it was also (mostly) good to be home and see the pugs. Of course, homecoming was also an adventure, but such is life. Sunday Happy Sunday! It was our last full day in Chattanooga, and I was ready to make the most of it. ...
Five Fitness Goals For The Last Half Of 2024
Would you believe we are halfway through 2024? It's absolutely mind-blowing! However, that doesn't mean we can slow down now! Get Back To Running As much as I hate to say it, I haven't been actually running most of my miles. It's downright dangerous out there, and I'm not taking it to the ...
Race Report: Burn Your Half Off 5K (7.13.2024)
This past weekend, I ran the Burn Your Half Off 5K, which combined my race for June, as well as my eleventh state! So exciting. About The Race The Burn Your Half Off event is put on by Awesomesauce Events. This is a group that focuses on the fun more than the competition, and I loved the ...
My Favorite Treadmill Alternatives
A few weeks ago, I shared all the reasons I preferred to run outside, and now I'm going to dive into my favorite treadmill alternatives. While treadmills are an amazing invention, and are great for some of the running and walking population, they just don't do it for me. The great news is that there ...
Summer Vacation At Last
While we have enjoyed little weekend trips here and there, it's time for our summer vacation at last. And it could not have come any faster! After the events of the last few weeks, we needed a break. Sunday We got up and decided to take a few laps around Lake Eola, and then explore the ...
