Ugh, how is this year moving so quickly after the longest January that ever was? Yuck. But here we are, in March, and what a time it is. For this month’s trip to the runfessional, let’s join up with Marcia’s Healthy Slice… Let's Start By Runfessing... That one of my favorite ...
March Runfessions: Baring Our “Soles” This Spring
Hot Take: What Not To Do At The Finish Line
It's race and you're about to cross the finish line! This is your big moment and you're ready to be done with your run, but not so fast. There is some finish line etiquette we have to discuss. Don't Stop! Once you step over that finish line, the gut reaction is to stop dead in your tracks, ...
Our Favorite Things To Do On A Run
Do you have favorite things to do on a run? I mean, sure, there's the whole running part, but is there more? For me, running comes with so many fun experiences. After all, We have to make the miles pass somehow. Watch The Sunrise My favorite thing to do on a run has to be to watch the ...
In Like A Lion, Out Like A Lamb
March comes in like a lion and out like a lamb, but honestly, the lion and lamb are spending a lot of time leapfrogging. It's the strangest spring, but everything is strange right now, so all we can do is go with it. To be fair, I don't mind the colder days - it's a nice respite before summer really ...
My Top Five Spring Races To Run
Happy Spring! With the new season, we have new races to run! Let's take a look at what I'd love to accomplish over the next few months. Vilano Bridge 5K & 10K Run - March 29 About 17 things would have to fall into place to make this race happen, but I do love it and would like to be ...
How To Lean Into Flexibility
I am currently in a season where I have to lean into flexibility, literally and figuratively. While it's not difficult to do, it does take some restructuring and dedication, and, of course, time. Adjustments and self-improvement are worth it, of course, so le's do it! Stretch Your ...
