As we wrap up the month, it's time for that favorite moment: June Runfessions, the baring of our soles (or souls). May seemed to go so quickly, while June is flying (she's not over yet!). We are ready to share what's on our minds! For this month’s trip to the runfessional, let’s join up ...
Baring Our Soles: June Runfessions
What Runners Want: Vacation Edition
Welcome to "What Runners Want: Vacation Edition." Tis the seasons for holidays and trips, and for runners, this can present some challenges. Let's talk about some things runners look for once they've booked their travel plans. Access To A Treadmill Or Running Path When faced with a new area, ...
Why I Prefer To Run Outside
During this hideous heat wave, I've been asked why I prefer to run outside. Often, people want to know if I have access to a treadmill, and why I don't just move things to the gym. Personally, I save indoor running for times of lightning storms, hurricanes, and compromised safety. Let me tell you ...
The Boys Are Back In Town
Ok! So MY boy is back in town, and The Boys season 4 is streaming again, but that totally counts, right? A was at band camp at UNF this past week, and we certainly missed the heck out of him. But we had a busy week, ourselves. Let's dive in. Sunday Happy Sunday and Happy Father's Day! Of ...
Five Songs On My Running Playlist
TGIF! It's so good to welcome in Friday, and get ready for the weekend. Today on Fit Five Friday, we're talking about running playlists. I'm not huge on listening to anything while I run, but I'm in my country music era and I have a few songs that help me keep moving on the road! "A Bar Song ...
Race Report: Rainbow CommUNITY 4.9K (6.8.24)
After our epic AquaGlow adventure, Meghan and I planned to participate in the Rainbow CommUNITY 4.9K in Orlando, in honor of the Pulse tragedy. Eight years ago, 49 lives were brutally and violently ended in the popular nightclub, but the memories of those who were lost and those who carry on still ...
