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Runs With Pugs

ok, the pugs don't run, but we do

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The Latest

week 72: finish the party strong

five ways to honor mental health awareness month

race report: spud run 5k (5.7.2022)

race reports

Check out recaps of  the races I’ve run!

2022

  • 5.7 Spud Run 5K
  • 3.20 Raptor Run 3K
  • 3.5 Gate River Run 15K
  • 2.16 DONNA Half Marathon

2021

  • 12.11 Gingerbread Man 5K
  • 10.17 Best Damn Race Safety Harbor 5K + 10K
  • 7.10 Bridge of Lions 5K
  • 5.1 Spud Run 10K
  • 3.31 March To Get Screened 5K
  • 2.13 Superhero Run 8K
  • 1.2 New Year’s Rockin’ 5k

2020

  • 12.6 Sandy Claus Marathon, Half Marathon + 10K
  • 10.31 Cottonmouth Quarter Marathon + 5K

2019

  • 10.5 Pink Up the Pace 5K
  • 9.22 Global Energy Run 10K (Orlando)
  • 8.10 IOA/Jaguars Stadium Run 5K
  • 7.4 ATC Peachtree Road Race (Atlanta)
  • 6.23 BAA 10K (Boston)*
  • 5.27 Florida Striders Memorial Day 5K
  • 3.31 March To Get Screened 5K
  • 3.16 Vilano Bridge 10K
  • 3.8 Gate River Run 15K
  • 3.2 Best Damn Race 10K + 5K Challenge
  • 2.10 Daytona Lap the Track 5K
  • 1.12 Best Damn Race Jacksonville 10K
  • 1.5 Resolution Run

2018

  • 12.22 Starlight 5K
  • 11.22 Run Turkey Run 5K
  • 10.28 Evergreen Pumpkin Run 10 Miler
  • 10.14 Run for the Warriors 5K
  • 8.25 Tijuana Flats Summer Beach Run
  • 7.3 Turtle Trot 5K  (Bald Head Island) *
  • 6.16 Gratitude America 5K (San Francisco) *
  • 5.13 Jekyll Island Turtle Crawl 10K
  • 4.7 Publix Savannah Women’s Half Marathon and 5K
  • 3.10 Gate River Run 15K
  • 3.3 Best Damn Race Orlando 10K + 5K
  • 2.11 26.2 with DONNA Half Marathon Relay
  • 2,10 26.2 with DONNA 10K
  • 2.4 Daytona Beach Half Marathon
  • 1.27 Wolfson Children’s Challenge Relay
  • 1.14 Jekyll Island Marathon & 10K
  • 1.13. Best Damn Race Jacksonville 10K

2017

  • 12.2 Gingerbread Man Dash 10K
  • 11.26 Space Coast Half Marathon
  • 11.23 Community First Thanksgiving Day Distance Classic 5K
  • 11.4 Rock ‘n’ Roll Savannah 5K + 1 Mile
  • 11.4 Rock ‘n’ Roll Savannah Half Marathon
  • 10.28 Durbin Trail Mix Relay
  • 10.21 Jaguars Stadium Challenge 5K
  • 10.7 Pink Up the Pace 5K
  • 9.4 RunJax Labor Day 5K
  • 8.11-12 Tour De Pain
  • 7.15.17 Bridge of Lions 5K
  • 7.4.17 Celebration 5K
  • 6.10.17 Run for the Pies 5K
  • 5.29.17 Florida Striders Memorial Day 5K
  • 5.4.17 Corporate Run
  • 4.23.17 Ultimate Tri
  • 4.8.17 Publix Savannah Half Marathon
  • 3.31.17 Ready. Set. Glow 5K
  • 3.26.17 Y Not Tri Indoor Tri
  • 3.11.17 Gate River Run 15K – PR!
  • 3.5.17 March To Get Screened 5K Run/Walk
  • 3.4.17 Best Damn Race Orlando 10K + 5K Challenge
  • 2.11.17 Run 26.2 with DONNA Marathon Relay
  • 2.5.17 Daytona Beach Half Lap 3.1 Mile Lap the Track
  • 1.28.17 Wolfson Children’s Challenge Ultra Relay
  • 1.14.17 Best Damn Race Jacksonville 10K

2016

  • 12.8-10 Ragnar Trail Alafia River – PreRace + Day 1
  • 11.27 Space Coast Half Marathon
  • 11.24 Thanksgiving Distance Classic 6K
  • 11.6  Rock ‘n’ Roll Savannah Remix Challenge
  • 11.5  Rock ‘n’ Roll Savannah Half Marathon
  • 10.30 Evergreen Pumpkin Run 10 Miler
  • 9.17 Rock ‘n’ Roll Philadelphia Half Marathon*
  • 8.13 Jaguars Stadium 5K Challenge & fun run
  • 7.4 Celebration 5K
  • 5.25 Florida Striders Memorial Day 5K
  • 4.2 Publix Savannah Women’s Half Marathon & 5K*
  • 3.20 St. Patty’s Day 5K/10K
  • 3.12 Gate River Run 15K
  • 3.5 Best Damn Race Orlando – DNS
  • 2.21 Princess Half Marathon (2/2 Glass Slipper Challenge)
  • 2.20 Enchanted 10K (1/2 Glass Slipper Challenge)
  • 1.31 Wolfson Children’s Challenge Ultra Relay
  • 1.16 Best Damn Race Jacksonville 10K – PR 1:08.10
  • 1.09 13.1 at Princess Place & 5K – 34:50.6

2015

  • 12.06 Divas St. Augustine 5K – 31.04
  • 11.29 Space Coast Half Marathon – PR 2:31:42
  • 11.26 Subaru Thanksgiving Day Classic 6K – PR 36.55
  • 11.05 St. Augustine Half Marathon Weekend 10K – 1:08:30
  • 10.25 Evergreen Pumpkin Run 10 Miler – PR 1:57:24
  • 10.10 The Great Candy Run Fun Run (untimed)
  • 10.3 Pink Up the Pace 5K – 32:28
  • 9.6 Rock ‘n’ Roll Virginia Beach Half Marathon*
  • 8.7-8.8 Tour De Pain: 4 Mile Beach Run – PR 44:29; 5K Road Race & 1 Mile Sizzler – 33:13, PR 9:58
  • 7.4   Celebration 5K
  • 5.25  Florida Striders Memorial Day 5K – 32:27
  • 5.10  Castaway Cay 5K – untimed 35:01*
  • 4.16  Beson4 Media Group Corporate Run – 31:49
  • 4.11 Cupcake Run benefitting Girls on the Run of Northeast Florida – PR 30:25
  • 3.29 March To Get Screened 5K Event – 34:07
  • 3.15 GATE River Run –  PR 1:56:53
  • 2.28 Best Damn Race Orlando 10K – 1:10:33
  • 1.31   Wolfson Children’s Challenge Ultra Relay – 34:36 (team total 5:34:12)
  • 1.17    ZOOMA Florida 12K  – PR 1:39:58
  • 1.11    WDW Marathon  – expo, race, thoughts
  • 1.10    Best Damn Race Jacksonville 10K (virtual)

2014

    • 12.7     St. Augustine Divas 5K  – 33:10 PR
    • 12.6     Gingerbread Man Dash 5K
    • 11.30    Space Coast Half Marathon Part I and Part II PR 2:38:01
    • 11.27    Subaru Distance Classic 6K – PR 39.11
    • 10.27   Virtual Pug Run 10K – 1:14:07
    • 10.26   Evergreen Pumpkin Run 10 Miler  – PR 2:03:15
    • 10.4     Jacksonville Marine Corp Half Marathon  – 2:55:00
    • 9.1       RunJax Labor Day 5K – 36:05
    • 8.2      Riverside Pain Physicians Tour De Pain Day 2 – 5K Road Race & 1 Mile Sizzler  – 36:09 & PR 10:18
    • 8.1      Riverside Pain Physicians Tour De Pain Day 1 – 4 Mile Beach Run  – PR 49:52
    • 6.14    NTF Family 5K & Superhero Fun Run – untimed, 9:18
    • 5.26   Florida Striders 30th Annual Memorial Day 5K – 36:39
    • 4.5     The Flavor Run – untimed
  • 3.15    Gate River Run 15K – PR 2:00:10 (injured)
  • 3.9      March To Get Screened 5K run/walk – 51:37 (walking, injured)
  • 3.8      The Neon Vibe 5K – untimed
  • 2.22    runDONNA 5K – PR 34:14
  • 2.15    Color Me Rad 5K  – untimed
  • 1.18     ZOOMA Florida Half Marathon– 2:47

2013

  • 12.7  A Christmas Story Virtual 5K
  • 12.1    Space Coast (Half) Marathon  Part I and Part II – PR 2:39:28
  • 11.17   St. Augustine 10K – PR 1:04:14
  • 10.12  Color Me Rad 5K Jacksonville – untimed
  • 10.5    runDisney Tower of Terror 10 Miler – PR 2:09:03
  • 10.5    runDisney Happy Haunted 5K {10.5.2013} 
  • 10.5    runDisney Kids’ Run 200m {10.5.2013}
  • 9.2     Jax Run 25th Anniversary 3.5 Mile Race & Fun Run
  • 8.17   The Hangover Run Virtual 10K – 1:19:42
  • 8.2     Dailey’s 5K Stadium Challenge Fun Run
  • 8.2     Dailey’s 5K Stadium Challenge – 5K Under the Lights – 38:08
  • 5.27   Florida Striders Memorial Day 5K – PR 33:48
  • 4.22   Runners for Boston

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Welcome to Runs With Pugs. My name is Jenn and this is the story of my love affair with running and finding myself through fitness. From C25K to marathon, from triathlon to SUP, from broken leg to the recovery journey... I'm sharing it all. I'm a wife and mother of one, living in NE Florida, in love with travel, adventure, and food. Oh. We have pugs and a hedgehog, too. Thank you for joining us! We're glad to have you along for the ride!
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I am not a doctor or medical professional, nor do I play one on the internet. This blog reflects my personal experiences on my own fitness and running journey, and the processes that work for me. Before you begin any exercise regiment, please consult your physician.
Streeeeetch! It’s the right thing to do. Even o Streeeeetch! It’s the right thing to do.

Even on the days when everything feels good, the smart thing to do is stretch those muscles, to keep them healthy and flexible. 

Do you notice a difference when you stretch and when you don’t?

#Running #StreakingWithTheCoOlKids
That humidity though! Ugh! There’s just no way That humidity though! Ugh!

There’s just no way around the sogginess. I’m not a fan, but we did boost our Tuesday miles but just a little, so that’s a plus.

I know I’m not alone on this one! Where are my other humidity-plagued runners?

#Runners #StreakingWithTheCoolKids
Happy #NationalMimosaDay! I love mine with cranbe Happy #NationalMimosaDay!

I love mine with cranberry juice or peach purée. How about you!

#Mimosa #Cocktails #Champagne #LifestyleBlogger
Monday means time at my favorite beach. The tide w Monday means time at my favorite beach. The tide was super high which meant it was tricky to navigate but so found a way!

Love some of the new art in public spaces, too! This painted bench is an awesome addition to our beach town!

#Running #StreakingWithTheCoolKids
Happy Sunday!

Time to get this day underway! It’s a hot one out there but I loved getting to see these pretty roses on my walk. They are just so perfect.

What’s your favorite flowers 💐 to see in the wild? 

#running #StreakingWithTheCoolKids
You know what’s great? When it’s early and you You know what’s great? When it’s early and you’re in your groove and you find yourself able to push just a little bit farther! 

Happy Saturday to everyone! Are you running long or racing today?

#running #streakingwiththecoolkids
TGIF! It’s a beach day for the family. After la TGIF!

It’s a beach day for the family. After last night’s high school welcome night, I need both the walk and the time to process. I can’t believe my boy will be off to high school. 😭 

Any big plans this weekend? 

#Running #StreakingWithTheCoolKids
It is Thursday and we are sprinting for the weeken It is Thursday and we are sprinting for the weekend! Full steam ahead!

I’ve got so many fun things on the docket and I can’t wait to share! Right now, I’ve got a pug on my lap and I’m working on a new project. Creativity makes me happy so this is a good thing!

Doing anything creative lately?

#Running #StreakingWithTheCoOlKids
Last weekend, I ran in the Potato Capital of Flori Last weekend, I ran in the Potato Capital of Florida, putting down 3.1 miles through the farmlands. 

Check out the full race report on the blog! Link in profile 👉🏻 https://runswithpugs.com/2022/05/11/race-report-spud-run-5k-5-7-2022/

Have you ever run in farm country?

#Running #RaceReport #SpudRun
Busy days mean morning miles and posting late! I Busy days mean morning miles and posting late!

I hustled through my walk and got through some emails. Took the littlest little to the vet and I’m going to update in my stories. 

How are you moving today?

#Running #streakingWithTheCoolKids

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