I firmly believe that a good dose of Vitamin C cures almost all ills. Vitamin C was the first vitamin I ever took, and it's the main one I take now. It's thought to be great for the immune system, iron absorption, healing of wounds, and maintenance of things like bones and teeth. No scurvy for this ...
a dose of vitamin c
april, let’s do this!
Happy April! We are now officially 25% done with 2023, and I am shook-eth. What a bizarre and unprecedented year. Despite how many strange and unappealing turns life is taking, I have no choice but to keep forging ahead. So here we go. Sunday I got home fairly late the night before, ...
it’s time for march runfessions!
Well, I am absolutely shocked that the year is one-quarter through. I just don't understand how everything is just going so quickly. For this month's trip to the runfessional, let's join up with Marcia's Healthy Slice... I runfess... That staycations are fantastic. I didn't have any ...
how to choose great brand ambassadorships: running edition
As a runner with a social media presence, we are often called on to consider brand ambassadorships. These requests and invitations can be flattering and tempting, but it's important to align with companies and brands that you feel best about representing. Love The Brand The most important ...
a much more relaxed week
After last week's Spring Break shenanigans, I was grateful for a slightly lighter schedule this week. Sunday So no hike this weekend, but that's ok. Instead, I did some running, as directed by RunSmartOnline, and a walking cool down. The boys made their way home after their fun ...
5 sources of mental clutter
In the spirit of spring cleaning, I'd like to move beyond the conventional messes, and dive deeper into sources of mental clutter. The things that clog our brains can be just as easily swept out and organized as the things around our homes, and it's always good to clear those ...
