If you’ve ever trained in Florida, you know the weather can’t make up its mind. One minute it’s a postcard-perfect sunrise, the next it’s a full-on thunderstorm. It could even be a 20-degree temperature drop that has you scrambling for long sleeves. Whether you’re running through heat, humidity, rain, or cold, being prepared is half the battle.
Here are my five favorite ways to handle whatever the forecast throws your way.
Embrace the Heat (and Hydrate Like a Pro)
Running in the Florida sun can be brutal, especially when humidity joins the party. The best defense is smart hydration: start early, drink consistently, and don’t skip electrolytes. A light-colored hat, breathable top, and sunscreen are non-negotiable. If possible, run at sunrise or just before sunset when it’s cooler. And remember: slowing your pace isn’t weakness, it’s strategy.
Tackle the Rain, Safely
Rainy runs can be refreshing, but they require a little caution. Skip cotton, wear a hat or visor to keep water out of your eyes, and choose lightweight, moisture-wicking fabrics that won’t cling. Avoid lightning and flooded routes (safety first!). When you finish, change into dry clothes quickly to avoid chills or blisters.
Conquer the Wind
Headwinds can make a run feel like a battle. Keep your form tight: shorten your stride, lean slightly forward, and relax your shoulders. Running into the wind early lets you have it at your back for the finish. Bonus tip: if it’s chilly, a light windbreaker can make all the difference.
Adjust for Cooler Temps
Yes, it happens, even in Florida! When temps drop into the 40s or 50s, layer smartly. Start with a moisture-wicking base layer, then add a lightweight jacket you can tie around your waist later. Gloves and headbands are great for early morning runs. For those traveling north for winter races, remember: it’s better to start slightly cold than overheat mid-run.
Don’t Let Weather Squash Your Motivation
The hardest part of running in tricky weather is showing up. When conditions aren’t ideal, remind yourself that these runs build mental toughness. If it’s truly unsafe (lightning, icy conditions, extreme heat advisories), swap in cross-training or treadmill miles. Consistency beats perfection every time.
What are your best weather tips?
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