2021 is proving to be another "interesting" year, but I plan to celebrate Valentine's Day in all the ways! Festivities make me happy and I think we can use all the happiness we can get! Valentine's Day isn't my favorite holiday, by a long shot, but this year, I plan on making the most of every ...
celebrate valentine’s day 2021-style
how to keep motivated on winter runs
Even though I live in Florida, the dilemma of how to keep motivated on winter runs is still a pressing issue. We may not get as cold as our friends in other parts of the world, but our temperatures do plummet, and we've been victim to ice and hard freezes. These are conditions that sap the ...
you should see the view from here
The view on the run is truly one of the unexpected gifts of the sport. From the sunrises on your neighborhood route, to the beaches of a tropical island, so much of my running peace of mind comes from the view. I'm super lucky to live very close to a variety of views. From my driveway, I can ...
|week 5| new blog, who dis?
New blog, who dis? You may have noticed that Runs With Pugs has enjoyed a bit of a facelift. It's been something I've wanted to do for the past few months, and finally moved forward. I hope you love it as much as I do (photos to come so keep reading)! Sunday - 3 miles, walking + Plank Challenge ...
5 january runfessions
Ah, yes, the runfessional is open and I am so ready to share my deepest, darkest, running confessions. For our runfessions, let's join up with Marcia's Healthy Slice... I runfess... That I still hate speedwork. I always have and I always will. That being said, I'm doing it anyway. ...
when is it ok to skip your run?
Is it ever ok to skip your run or workout? When is it the right time? Will skipping a run ruin your training? Inquiring minds want to know! It's ok to skip your run when you're injured. Running, or working out, through injury can be incredibly harmful and damaging. This should really go ...
