Is it ever ok to skip your run or workout? When is it the right time? Will skipping a run ruin your training? Inquiring minds want to know! It's ok to skip your run when you're injured. Running, or working out, through injury can be incredibly harmful and damaging. This should really go ...
when is it ok to skip your run?
my 6 favorites of 2020
Even though it was a mostly awful year, the Favorites of 2020 certainly shone bright in my world. When you consider I started last year in bed, recovering from surgery, and then segued right into a global pandemic, those bright spots mean so much more. #6: Physical Therapy Ok, so no one ...
|week 4| a different kind of 5k
We have entered the last full week of January! I cannot even believe it. On the one hand, I would love the year to fast forward to the normal part. But here we are, and we should appreciate the moments and not rush our lives away. But about this different kind of 5K? I hit 5,000 followers on ...
5 ways to know it’s time to retire your fitness gear
It can be tough to figure out when to retire your fitness gear, simply because we get so attached to our things, and also, active wear gets EXPENSIVE! But these things don't last forever, and sometimes, we have to say goodbye. So, when is it time? When your shoes look like this: Shoes ...
how to vary your running route to keep motivated
When you need a quick dose of motivation, the easiest thing to do is vary your running route. We are at a time when races, group runs, and other fun motivators are in short supply, so switching up how and where you run can make a world of difference and keep you going. I'm super lucky to have ...
lessons from a pandemic
Spending weeks and months, if not an entire year, in lockdown during a pandemic, it's almost impossible not to learn things about yourself you never knew before. While everyone's pandemic has looked a little, if not a lot, different, I think we all learned some valuable lessons. Life in a ...
