We all have a fitness routine that works best for us. From our wakeup time, to the time we stop our smart watch, each of us have a tried and true system that gets us out the door and keeps us motivated. Today, we're going to talk about mine. Prepare The Night Before Before I go to bed, I set ...
5 Essential Parts To My Fitness Routine (+ One I Skip)
When Is Hot Too Hot For Running?
We know it's hot out there, but when does it become too hot for running? That's the question, isn't it? No matter where they live, runners are struggling this summer, and while many of us keep pushing through, we need to make sure we are doing the right thing for our safety and ...
In Honor Of Mental Health Month
May is Mental Health Month, which is probably one of the most important months of the year. I think all of us can benefit from consideration for our mental health, whether we think we need it or not. Set Healthy Boundaries Boundaries are so important to mental health. They serve to preserve ...
Attack Of The Heat Wave!
I got in the car this week, and it registered as 111ºF! That's just one little gift from this epic heat wave we are experiencing. It's so hot, that it's difficult to get the energy to do anything's and I'm hating every second of it. But we must push through, because what are our ...
5 Tips For Building Mental Toughness On Long Runs
So you're ready for those long runs, but how, oh, how are you going to pass the hours of just you and your shoes and the long, unbroken road (or trail)? As a lover of distance running, I have some great strategies for coping with the miles ahead. Embrace The Suck Long runs are long, just ...
Setting Goals For National Physical Fitness & Sports Month
Happy Physical Fitness & Sports Month! Wow, that's quite the mouthful. But May is a great month, and this a great initiative, so let's get on board. I have a few goals I'd love to share with you. 100 Kettlebell Swings A Day For 30 Days You know I'm easily influenced by social media ...
