I have to give credit to Michelle at Running With Attitude for this 2024 Ins + Outs list! Ins and outs are the new New Year's Resolution, and I think it's a really great way to set some goals, manage expectations and keep everything on the right track. IN For 2024 This year, my Running Ins ...
My 2024 Running Ins + Outs
The Future Holds Excitement
I am very much a person who needs to look to the future, and when the future holds excitement, I'm a very happy Jenn. This year, things are looking up and cautious optimism has me pretty darn thrilled. What's coming up? I'd love to tell you. First Up? The Springs. As you read this, I'll be ...
Running Through The Big Freeze
Florida is wild sometimes. This week has dipped into below freezing temps, and people are turning on their heat, blanketing their delicate outdoor plants, and bundling up. As a runner, I am loving every second of it! Of course, I do believe that if the temperatures are in the 30s, we should get to ...
Five Things To NEVER Do In The Gym
Earlier this year, we talked a bit about gym etiquette, but today we're going to share five things to NEVER do in the gym. Fitness centers should be safe places, where everyone should feel welcome and comfortable. There are just a few things people should avoid in order to make the gym a great ...
Florida Running: Extreme Weather Edition
Florida running is a funny thing. While Florida is the Sunshine State, and we do tend to have sunny, blue skies, we are also subject to plenty of our own extreme weather. It may not be blizzard and ice storms, but we have our share of storms and extreme conditions. Let's talk about ...
Making The Plan To Achieve Your Goals
Now that you've set them, how do you plan to achieve your goals this year? After all, French writer Antoine de Saint-Exupéry wisely said “A goal without a plan is just a wish.” That means we need to kick it into gear and figure out the best strategy to make those wishes come true! Write it ...
