Our topic of the week is clearly summer running, so it only makes sense the summer running recovery tips are next on the list. Running recovery is a little different in extreme conditions. Here are our favorite five. Cool Showers + Ice Baths Ok, technically, this is not MY personal favorite ...
our top five summer running recovery tips
boats + birthdays
It seems I am in a season of short trips, which is pretty amazing. Granted, it means scrambling to get everything done in between trips, but that's ok. It's worth it. This week was full of fun, like a boat day and a birthday celebration! Let's check it out. Sunday It was nice having a full ...
my top five running resources
Having fantastic running resources is one of the best ways to be successful in your running journey. No matter what your goal as a runner, you're going to need solid tools at your disposal to keep you going, healthy, strong, and motived. Let's talk about my top five. Your Local Running ...
race report: celebration 5k (7.4.2023)
The Celebration 5K is our local, annual 4th of July race. It's a Grand Prix, which means it's one of our better attended races in town, but that makes it fun. The event provides flags for runners to carry, if they choose, and also has a watermelon eating contest after the running is ...
a wild week of adventures
What a wild week! I've been staying pretty chill because I didn't want to jinx anything, but this was the week of my last Mother's Day/birthday present! It was so special and exciting! Sunday It was time to start the week. I slept in (we all did) and treated myself to a nice, long walk. ...
a july coffee date
We are really just cruising through this year, aren't we? It's incredible that we are now enjoying coffee in July and working our way through the summer. Let's share our coffee talk! After reading here, head on over to visit Coco and Deborah, our awesome link-up hosts. Over ...
