The runfessional is open, even though it's obscenely hot. July was absolutely brutal and I am not sorry to put it in the rearview mirror. It's amazing I have the energy to do even that. For this month’s trip to the runfessional, let’s join up with Marcia’s Healthy Slice… I ...
july runfessions
let’s talk about parkrun
About a month ago, I had the pleasure of joining up with my very first ParkRun. This is something I've wanted to do since Renee organized her own group in the Netherlands a few years ago. I loved the concept, the community, and the vibe, and was so glad when the weekly event finally came close to ...
a week at home
After two weekends away, I'm finally home for a little bit. Of course, it's absurdly hot, so literally staying home has not been too much of a problem. No one seems motivated to do anything other than lounge around. So here we are. Sunday I was still at Meghan's on Sunday morning, so we ...
our top five summer running recovery tips
Our topic of the week is clearly summer running, so it only makes sense the summer running recovery tips are next on the list. Running recovery is a little different in extreme conditions. Here are our favorite five. Cool Showers + Ice Baths Ok, technically, this is not MY personal favorite ...
boats + birthdays
It seems I am in a season of short trips, which is pretty amazing. Granted, it means scrambling to get everything done in between trips, but that's ok. It's worth it. This week was full of fun, like a boat day and a birthday celebration! Let's check it out. Sunday It was nice having a full ...
my top five running resources
Having fantastic running resources is one of the best ways to be successful in your running journey. No matter what your goal as a runner, you're going to need solid tools at your disposal to keep you going, healthy, strong, and motived. Let's talk about my top five. Your Local Running ...
