There are lots of factors that go into choosing the right race, especially for our back of the pack runners. Different runners have different needs, and it's important to keep an eye on the factors that will create the most enjoyable experience. Check The Race Pace Requirements The first ...
choosing the right race: back of the pack edition
heading into the home stretch
I can't believe it but we are in the home stretch of freshman year! This is always the busiest time of year, for a lot of reasons, so now is the time to buckle down and set eyes on the prize. We've got this. But first, a look at the week in fitness. Sunday I'm taking that stretch theme ...
my favorite 5 ingredient meal
Though I do enjoy cooking, when I can get away with a 5 ingredient meal, I am really in my happy place. Things are complicated in our kitchen with a lot of dietary restrictions, so it's nice to be able to drop back and The meal in question? Burrata With Stone Fruit and Tomatoes. Technically, ...
testing the new Shared Use Path
Last week, the new Shared Use Path opened at the Fuller Warren Bridge in Jacksonville. The path spans about a mile from point to point, stretching over the St. Johns River, alongside I95. Finally connecting Riverside to the San Marco areas of town, the SUP open a world of possibilities for runners, ...
making the schedule work
This week, y'all. This. Week. Between the holiday and the travel and the days off and the weather? She's. It was a lot. Let's dig in. Sunday Happy Easter! I went out for a run before everyone was up. I didn't love the threat of rain. And then the chaos began. Baskets were fairly ...
5 words all about me
It's certainly been a while since we've done any kind of introductions around here. I'm going to take a moment to re-introduce myself and share five words all about me. Empath Through no fault of my own, I absolutely fall into the category of empathic. I pick up on vibes and energy, ...
