You know the feeling: when you open up those new running shoes and lace them up for the first time. When your feet hit the pavement, you feel like you're flying. It's the most wonderful thing in the (running) world. At least one of them. But why is this the case? New Running Shoes Are ... ...
why new running shoes make you faster
back to your regularly scheduled running content
After all the chaos of the last two weeks, we are (tentatively) back to normal. Ish? It's hard to say what that is anymore, but that's ok. We will figure it out. Sunday A little bit of rain didn't stop me. We spent a good chunk of the day just cleaning up from the carpet ...
february’s lovely coffee date
What a month this has been, and not in any kind of pleasant way. Welcome to Februarys' Ultimate Coffee Date. After reading here, head on over to visit Coco and Deborah, our awesome link-up hosts. Over coffee, I would tell you... That we just had one hellish month. Mr ...
are you racing the raptor run 3k? (+ a discount code)
I'd love to know if you're racing the Raptor Run 3K presented by the St. Augustine Alligator Farm with me. This is one of my favorite local races, hosted by my incredible friends at the Alligator Farm, and your support helps some of their amazing conservation program, so it's all for the best ...
two weeks of january chaos
I spoke too soon, last week. The strong start quickly devolved into absolute chaos. Things are NOT back to normal, although we are working in that direction. I'm tired, burned out, and super anxious, but I'm working on getting back to me. Why is it always work? Sunday Sunday fun day! All I ...
january runfessions: staying in focus
I'm not going to lie. January has been hell. Absolute hell. I am a positive person, but not even my positivity can turn this month around. For this month's trip to the runfessional, let's join up with Marcia's Healthy Slice... I runfess... That running has taken a huge back seat the ...
