And then there were two.... months left in 2025. It's absolutely crazy how that happens. But here we are, on Halloween, baring our soles and our souls! Let's do it! For this month’s trip to the runfessional, let’s join up with Marcia’s Healthy Slice… Let’s Start By ...
Trick Or Treat At The Runfessional
Race Report: Evergreen Pumpkin Run 5K (10.26.2025)
The Evergreen Pumpkin Run 5K and 10 Miler is a beloved Jacksonville staple, set in the heart of this historic Evergreen Cemetery. I've run both distances through the years, and confess that while I love the concept and the vibes, the course and weather usually challenge me quite a bit. How did it go ...
Spooktacular Boo Baskets: Halloween Gift Ideas for Your Favorite Runner
Halloween isn't just for kids! Runners love tricks and treats, too! Whether you're surprising your running buddy, treating your race crew, or just spoiling yourself, a Boo Basket is a spooky way to celebrate. Let's build one, full of fun and functional goodies! Start With The Basket I began ...
One More Week Of Spooky Season
Can you believe we only have one week until Halloween? I'm not getting to partake in a lot of the festivities this year due to scheduling: our senior night falls squarely on October 31. Obviously, I wouldn't miss that evening for the world, but it does mean that we aren't partaking in any trick or ...
5 Things I Love About Running On The First Coast: Beach To Bricks
If you've spent any time in St. Augustine or on Florida's First Coast, you know it's something special. From ocean views to pockets of history, almost every mile has a story to share. It's one I never get tired of experiencing. Let's talk about five things I love about running here. Sunrise ...
Running On Reese’s: How To Turn Halloween Candy Into Fuel
As runners, we know that fueling is key to getting through those long miles. Most of the time, that means trusty gels, chews, or waffles (my favorites are HoneyStinger gels or waffles, or even a classic Gu energy gel) when you need a burst of energy on the run. But what happens when spooky season ...
