• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • about
  • Pug Partners
  • contact/pr
  • Nav Social Menu

    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • Twitter

Runs With Pugs

ok, the pugs don't run, but we do

  • race reports
  • Travel
  • Recipes
  • Link Ups
  • instagram Landing Page

The Latest

Race Report: Turkey Day Run 5K (11.23.23)

Our Tips To Fit In Fitness During Holiday Travel

The Thanksgiving Week Rundown

You are here: Home / Uncategorized / how to pack for running trips

how to pack for running trips

May 26, 2021      10 Comments

After all this time, it seems we can finally pack for running trips again! Maybe it’s just taking a road trip to a new location, or it could be an actual, full-on racacation. Who’s excited? I know I am! Running trips are my favorite and any time I get to load up my gear to run elsewhere is a great time by me!

But what to pack? What to bring?

Socks + Shoes

No matter what, socks and shoes should be the first things in your bag. Pro tip: make sure you have a right and a left, preferably from the same pair (don’t ask). Shoes are the most important part of any running kit, and probably the hardest (and most expensive) thing to replace in a pinch. If you’ve got the shoes and socks covered, the rest is easy.

The Right Outfit

Once the shoes are covered, your ideal running outfit should be next in the suitcase. You’ll want the clothes that make you most comfortable, and suit the weather forecast of your destination. Make sure you’ve got a top, bottom, and a sports bra if needed. And if you think you might change your mind about what to wear, grab a few extra items from your fitness wardrobe. It’s great to pack light, but it’s even better to feel prepared.

pack for running trips

Time For The Extras

Now it’s time for all the little extras. Hats, headphone, sunglasses, you know… the essentials that will throw your entire run off if you forget them. Maybe it’s your phone case, or your lucky compression sleeves. You need them. Gather them up, bag them, and tuck them away in your belongings. If you are flying, these are probably best located in your carryon so other don’t go missing (or even ear them on your flight).

Chargers

Few things are worse than getting to your destination and realizing that your smart watch or headphones are almost out of power… and you left your chargers at home. Pack them up and bring them along for the ride! And be sure to charge your electronics when you get to where you’re going!

pack for running trips

Fuel! AKA Snacks!

If you’re like me, you have pretty specific things you like to eat before and during your run. If you’re not sure you’ll be able to easily get those things, bring them with you. Not having the right fuel can certainly lead to some fairly unpleasant issues on the run, so be proactive and be prepared. Have a hydration belt, vest, or bottle? Get that in there, too!

pack for running trips

The Rest Of The Haul

Make sure you’ve got some of the littler things: deodorant, sunscreen, body glide or other anti-chafing remedy. Have your favorite roller or go-to recovery tools. I always like to have a towel and a change of shirt, just in case I’m getting back in a car.

pack for running trips

And there you have it! Who’s ready to go?

How do you pack for your running trips?

Join the Runner’s Roundup!

You are invited to the Inlinkz link party!

Click here to enter
This image has an empty alt attribute; its file name is 118360396_761035968043242_5720693199736450445_n-1024x1024.jpg

Grab our graphic and share the love!

Related Posts Plugin for WordPress, Blogger...

Reader Interactions

Comments

  1. Jenny says

    May 26, 2021 at 2:13 pm

    Yes! Me! I’m ready to go! It’s an exciting time, now that we can start traveling again. These are all great tips- the shoe thing is funny. You’d think it would be the most obvious thing in the world, but how many people have forgotten their shoes or packed two left shoes??? It happens.

    Reply
  2. Catrina says

    May 26, 2021 at 5:13 pm

    Such a pretty suitcase!
    Yes to prioritizing the shoes! Everything else can be improvised, but without shoes (or two left ones) things get difficult.
    Fortunately, I have never forgotten the Garmin charger… imagine a run without tracking it! What a disaster!

    Reply
  3. Deborah Brooks says

    May 26, 2021 at 6:11 pm

    me! I am excited for my running travel trip in a few weeks! hope you had fun

    Reply
  4. Chocolaterunsjudy says

    May 26, 2021 at 6:13 pm

    I have several packing cubes, including one for chargers — tha5 was, in fact, one of the things it took me so long to locate for our last trip (the one for the chargers). It really helps me organize although it does take up a little extra room.

    I once brought 2 of the same side shoes to my moms. I had 2 pairs of the same shoes in the same color!
    Chocolaterunsjudy recently posted…My Secret WeaponMy Profile

    Reply
  5. Lisa @ Mile by Mile says

    May 26, 2021 at 11:29 pm

    Great reminders! Its been so long since I traveled for a race. I dont even remember the last time- maybe it was back for my last marathon in 2015? Im not sure we will be traveling any time soon, but one day eventually it will happen again!

    Reply
  6. Darlene says

    May 27, 2021 at 11:34 am

    I pack my running stuff before the other clothes.

    I make sure I have outfits for all temps. Forecasts change.

    I did travel during the pandemic so I’m good.

    I can’t wait until all the restrictions are gone.

    Reply
  7. Debbie says

    May 28, 2021 at 2:07 am

    I used to pack my gear for a running trip almost without thinking about it. Now I feel like I’m starting over and will need lots of lists!

    Reply
  8. Kimberly Hatting says

    May 28, 2021 at 2:42 am

    The phone charger is the most-often forgotten, of everything. I’ve gotten in the habit of putting it in the outside (zippered) pocket of my carry-on (if flying). That way, it’s accessible for charging while waiting to board the plane or on layover.

    Reply
  9. Erica @Erica Finds says

    May 28, 2021 at 1:39 pm

    A few times, I’ve grabbed two different running shoes. Once I had two lefts so had to buy new ones! For races/racecations, I wear my shoes on the plane! I always bring a change of clothes and usually tank/sleeves/sleeveless and compression socks!

    Reply
  10. Laura says

    June 2, 2021 at 1:17 am

    I always pack running stuff first for a trip (well, and now toddler stuff!). We are traveling for my fall marathon so I will need to remember how to pack for a race again.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

well, hello there…

bio
Welcome to Runs With Pugs. My name is Jenn and this is the story of my love affair with running and finding myself through fitness. From C25K to marathon, from triathlon to SUP, from broken leg to the recovery journey... I'm sharing it all. I'm a wife and mother of one, living in NE Florida, in love with travel, adventure, and food. Oh. We have pugs and a hedgehog, too. Thank you for joining us! We're glad to have you along for the ride!
Follow on Bloglovin


Save 25% on your ROADiD order here
Save With Code RUNPUG

Pinterest

find what you’re looking for

recently

  • Race Report: Turkey Day Run 5K (11.23.23)
  • Our Tips To Fit In Fitness During Holiday Travel
  • The Thanksgiving Week Rundown
  • Black Friday Runfessions
  • Making The Most Of Your Turkey Trot

Facebook Likes

archives

Footer

disclaimer

I am not a doctor or medical professional, nor do I play one on the internet. This blog reflects my personal experiences on my own fitness and running journey, and the processes that work for me. Before you begin any exercise regiment, please consult your physician.
Team Bears Bocce Battlestar Galactica made it to t Team Bears Bocce Battlestar Galactica made it to the third round of the 2nd Annual Bocce Fest, benefitting @stronglikesteve!

This is always such a great community event, centered around an incredibly inclusive event and with proceeds going to provide awareness, community outreach, education, advocacy and funding for organizations and individuals caring for adults with intellectual and developmental differences.

Founder @steph_sanalila does such a wonderful job with this event, making a fun environment for players, creating volunteer opportunities for local students and honoring the memory of her brother.

Visit https://www.stronglikestevefoundation.org/about for more info on how you can help!

#boccefest #bearsboccebattlestargalactica #worldgolfvillage #worldgolfliving #bocce #stronglikesteve #bethechange #makeadifference
The pug side eye side eye. @lunanleonidas #pug The pug side eye side eye.

@lunanleonidas

 #pug #sweetlunapug

 #pugpuppy #puglife #pugsandkisses #pugbaby #pugsofinstagram #pugstagram #grumbleinc #grumble #pugstagram #pugworld #carlino #thetomcoteshow #dogstagram #petstagram #pugoftheday #pugsdaily #pugstyle #904dogs #keelysafternoontea #pugfeaturedaily #pugclub #dailybarker #woofpackbros #woofpackbros4life #woofpackhotties #woofpackkitties #woofpackfamily #dogsconnectingtheworld
Drinking in that sunshine for sure! It was a bea Drinking in that sunshine for sure! 

It was a beautiful morning that turned quickly into a beautiful day. Sundays are hard because they are immediately  followed by Mondays, and Mondays are hard.

Lots to catch up on this week! April is chock full of holidays, birthdays, days off, and events, so let’s get to it!

#Running #streakingwiththecoolkids
About this morning… I was up and out early to d About this morning…

I was up and out early to drive to Flagler Beach for the #Missionpossible5k.

It was a small, well organized event, with an easy-to-follow course (the last mile was almost exclusively an ocean view), with great shirts and swag.

I was really pleased with my performance, and even more pleased with this beach sunrise. I’ll share more on the #RunnersRundown on Wednesday, so stay tuned!

Where did you run or race this weekend?

#Running #streakingwiththecoolkids
Oh, hello long sleeves. I’m here for it. So goo Oh, hello long sleeves. I’m here for it.

So good to stretch the legs today. I was super sore after a @runsmartofficial cross training session last night, and needed to just get out there and let the fresh air work its magic.

What are you up to today? I really need to take a moment with my calendar and get some plans locked into place. 

#running #streakingwiththecoolkids
He’s gonna get it, one of these days. 🍌 @lu He’s gonna get it, one of these days. 🍌 

@lunanleonidas 

 #pug #sweetlunapug

 #pugpuppy #puglife #pugsandkisses #pugbaby #pugsofinstagram #pugstagram #grumbleinc #grumble #pugstagram #pugworld #carlino #thetomcoteshow #dogstagram #petstagram #pugoftheday #pugsdaily #pugstyle #904dogs #keelysafternoontea #pugfeaturedaily #pugclub #dailybarker #woofpackbros #woofpackbros4life #woofpackhotties #woofpackkitties #woofpackfamily #dogsconnectingtheworld #cheesetax
Check out those blue skies! I got to sleep in AND Check out those blue skies!

I got to sleep in AND take advantage of some cooler temps. It really didn’t warm up until my last mile and that was just fine.

I feel like this month and next are really just flying by. So much is going on, and I want so badly to enjoy it all, including the crisp, sunny days where we find them!

#Running #streakingwiththecoolkids
Kind of a meh day. I got in some walking miles and Kind of a meh day. I got in some walking miles and some balance and strength work through @runsmartofficial.

Tomorrow will be cooler and more productive for sure!

#running #streakingwiththecoolkids
Happy Monday! I don’t know about you all, but y Happy Monday!

I don’t know about you all, but your girl is TIRED. It is so hard to roll out of bed some mornings. Ugh. 

I managed (finally) and banked six miles in some gross humidity. And now it’s time for some self care and then back to work.

Also. We have somehow acquired a pecan tree? Any tips on the growth and care of this would be greatly appreciated!

#Running #streakingwiththecoolkids
Sunday fun day! Just a short walk to start the da Sunday fun day!

Just a short walk to start the day and work out some stiffness. Some days, my ankle just doesn’t want to cooperate 🫤

I have been making graphics and content all day for a client, and now I’m about to do hair and makeup for a little event. Wheee! 

This week is going to be BUSY! There’s a lot of changes to the regular routines (nails, a digital learning day, after school and weekend programming) and I have a race on Saturday and bocce ball on Sunday! 

Who else is ready to dive in?!

#Running #streakingwiththecoolkids

Copyright © 2023 · Wordpress Theme by Hello Yay!