• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • about
  • Pug Partners
  • contact/pr
  • Nav Social Menu

    • Bloglovin
    • Facebook
    • Goodreads
    • Instagram
    • LinkedIn
    • Pinterest
    • Threads
    • TikTok

Runs With Pugs

ok, the pugs don't run, but we do

  • race reports
  • Travel
  • Recipes
  • Link Ups
  • instagram Landing Page

The Latest

Friday The 13th: Unlucky Running Edition

Our Top Tips For Summer Racing + Running

It’s Crunch Time!

You are here: Home / Uncategorized / Making The Plan To Achieve Your Goals

Making The Plan To Achieve Your Goals

January 16, 2024      10 Comments

Now that you’ve set them, how do you plan to achieve your goals this year? After all, French writer Antoine de Saint-Exupéry wisely said “A goal without a plan is just a wish.” That means we need to kick it into gear and figure out the best strategy to make those wishes come true!

Write it down

It’s always easier to stick to a plan when you write it down. Use a notebook, planner, or calendar to lock in your goals, so you can refer back to them and have a visual reminder of what you hope to achieve. You can always make adjustments, but having the framework in writing is never a bad idea.

Carve out the time

Now that you have your goals outlined, you need to make time for them. Get out your calendar and schedule regular days and times to get to work. Of course, you’ll have to honor this schedule – after all, you can’t reach your goals if you don’t dedicate the time to them. It will get easier, too, once you get in a routine. Hang in there.

Don’t be afraid to ask for support

Remember: you are not alone in seeking to achieve your goals. Reach out to someone who will help encourage you and even push you from time to time. It could be an old friend, who knows all your ins and out, or a new one, who you might have met in pursuit of similar goals. Everyone needs a little helping hand from time to time, and most people are happy to help cheer you on (especially if you do the same for them!)

Create a reward system

I am a big believer in the “treat yo’self” mentality. When you hit a goal, promise yourself a reward. Maybe it’s a rest day from the gym, or new running shoes, or even a race registration. Whatever carrot you choose, make sure it’s something you find exciting and motivating. It will help you get after your dreams.

Stay on track

It can be so easy to get distracted, but stay they course! Consistency and dedication will carry you through, even on the hard days. Remember your goals, and keep pushing through. It will all be worth it.

How do you plan to achieve your goals?

Link Up With Tuesday Topics

This year, I am joining up with Zenaida, of  The Running Teacher for Tuesday Topics! I am so honored to be carrying on the role from Kim, at KookyRunner, and I hope that I live up to her running blog shoes! Check out our new graphic!

We’d love for you to be a part of it! Just join the link up, comment on your hosts’ posts, and then comment on at least two others. It’s a great way to share the love!

You are invited to the Inlinkz link party!

Click here to enter

Related Posts Plugin for WordPress, Blogger...

Reader Interactions

Comments

  1. Kimberly Hatting says

    January 16, 2024 at 12:20 pm

    All great strategies! I have found that most goals need an end date, at least for me. Deciding on a deadline, then working backwards to set mini goals has worked for me. Good luck in ‘24!

    Reply
    • runswithpugs says

      January 16, 2024 at 6:29 pm

      Oh, I didn’t really think about it that way! I will have a goal of “do this before X” but I never really considered X any kind of hard deadline.

      Reply
  2. Jenny says

    January 16, 2024 at 2:01 pm

    Yes, I love that quote (“a goal without a plan is just a wish.”) So, so true. I’m trying hard to stay on track with my January goals. To make it more fun I’m getting some stickers to put on the days in my planner when I complete an activity towards one of my goals. I’m trying to be more proactive and engaged this year- otherwise it’s easy to let things slide.
    Great post!

    Reply
    • runswithpugs says

      January 16, 2024 at 6:28 pm

      I have stickers for my planner and I love adding them!
      You’ve got this, and you know you have all of us for support, too!

      Reply
  3. Catrina says

    January 16, 2024 at 2:15 pm

    Great advice! The reward system works well for me, too. I can’t tell you all the stuff that I’ve promised myself on those long runs!
    Also, having a support (and accountability) system works well. The running blogging community is a great help to me!

    Reply
    • runswithpugs says

      January 16, 2024 at 6:28 pm

      Huge help! We have to look out for each other!

      Reply
  4. Zenaida Arroyo says

    January 16, 2024 at 5:55 pm

    I love this! I love even more the reward system. New shoes? Yes, please. New top? Definitely.

    Reply
    • runswithpugs says

      January 16, 2024 at 6:27 pm

      I have two new tanks coming today! Yay for me!

      Reply
  5. Deborah Brooks says

    January 17, 2024 at 12:48 am

    I am all for a great self reward system!

    Reply
    • runswithpugs says

      January 17, 2024 at 7:50 pm

      It’s so motivating!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Well, Hello There

bio
Welcome to Runs With Pugs. My name is Jenn and this is the story of my love affair with running and finding myself through fitness. From C25K to marathon, from triathlon to SUP, from broken leg to the recovery journey... I'm sharing it all. I'm a wife and mother of one, living in NE Florida, in love with travel, adventure, and food. Oh. We have a grumble of pugs, too. Thank you for joining us! We're glad to have you along for the ride!

Let’s Connect!

Follow on Bloglovin


Partners

Click here for FREE SHIPPING
Save With Code RUNSWITHPUGS

Pugs Run 50 States

Search Posts

Recent Posts

  • Friday The 13th: Unlucky Running Edition
  • Our Top Tips For Summer Racing + Running
  • It’s Crunch Time!
  • Ultimate Coffee Date: Let’s Enjoy June Coffee
  • How To Celebrate Global Running Day

Currently Reading

Jennifer's books

The Other Mrs.
The Skylark's Secret
Holly
Queen of Shadows
Archer's Voice
Heir of Fire
The Assassin's Blade
Lore Olympus: Volume One
By Any Other Name
Out There Screaming
Crown of Midnight
Throne of Glass
How to Kill Men and Get Away with It
Verity
Wrong Place Wrong Time
A Fever in the Heartland: The Ku Klux Klan's Plot to Take Over America, and the Woman Who Stopped Them
Sisters in Law: How Sandra Day O'Connor and Ruth Bader Ginsburg Went to the Supreme Court and Changed the World
The Girl in the Leaves
The Pale-Faced Lie
Yellowface


Jennifer PugRunner's favorite books »

Archives

Footer

disclaimer

I am not a doctor or medical professional, nor do I play one on the internet. This blog reflects my personal experiences on my own fitness and running journey, and the processes that work for me. Before you begin any exercise regiment, please consult your physician.
Team Bears Bocce Battlestar Galactica made it to t Team Bears Bocce Battlestar Galactica made it to the third round of the 2nd Annual Bocce Fest, benefitting @stronglikesteve!

This is always such a great community event, centered around an incredibly inclusive event and with proceeds going to provide awareness, community outreach, education, advocacy and funding for organizations and individuals caring for adults with intellectual and developmental differences.

Founder @steph_sanalila does such a wonderful job with this event, making a fun environment for players, creating volunteer opportunities for local students and honoring the memory of her brother.

Visit https://www.stronglikestevefoundation.org/about for more info on how you can help!

#boccefest #bearsboccebattlestargalactica #worldgolfvillage #worldgolfliving #bocce #stronglikesteve #bethechange #makeadifference
The pug side eye side eye. @lunanleonidas #pug The pug side eye side eye.

@lunanleonidas

 #pug #sweetlunapug

 #pugpuppy #puglife #pugsandkisses #pugbaby #pugsofinstagram #pugstagram #grumbleinc #grumble #pugstagram #pugworld #carlino #thetomcoteshow #dogstagram #petstagram #pugoftheday #pugsdaily #pugstyle #904dogs #keelysafternoontea #pugfeaturedaily #pugclub #dailybarker #woofpackbros #woofpackbros4life #woofpackhotties #woofpackkitties #woofpackfamily #dogsconnectingtheworld
Drinking in that sunshine for sure! It was a bea Drinking in that sunshine for sure! 

It was a beautiful morning that turned quickly into a beautiful day. Sundays are hard because they are immediately  followed by Mondays, and Mondays are hard.

Lots to catch up on this week! April is chock full of holidays, birthdays, days off, and events, so let’s get to it!

#Running #streakingwiththecoolkids
About this morning… I was up and out early to d About this morning…

I was up and out early to drive to Flagler Beach for the #Missionpossible5k.

It was a small, well organized event, with an easy-to-follow course (the last mile was almost exclusively an ocean view), with great shirts and swag.

I was really pleased with my performance, and even more pleased with this beach sunrise. I’ll share more on the #RunnersRundown on Wednesday, so stay tuned!

Where did you run or race this weekend?

#Running #streakingwiththecoolkids
Oh, hello long sleeves. I’m here for it. So goo Oh, hello long sleeves. I’m here for it.

So good to stretch the legs today. I was super sore after a @runsmartofficial cross training session last night, and needed to just get out there and let the fresh air work its magic.

What are you up to today? I really need to take a moment with my calendar and get some plans locked into place. 

#running #streakingwiththecoolkids
He’s gonna get it, one of these days. 🍌 @lu He’s gonna get it, one of these days. 🍌 

@lunanleonidas 

 #pug #sweetlunapug

 #pugpuppy #puglife #pugsandkisses #pugbaby #pugsofinstagram #pugstagram #grumbleinc #grumble #pugstagram #pugworld #carlino #thetomcoteshow #dogstagram #petstagram #pugoftheday #pugsdaily #pugstyle #904dogs #keelysafternoontea #pugfeaturedaily #pugclub #dailybarker #woofpackbros #woofpackbros4life #woofpackhotties #woofpackkitties #woofpackfamily #dogsconnectingtheworld #cheesetax
Check out those blue skies! I got to sleep in AND Check out those blue skies!

I got to sleep in AND take advantage of some cooler temps. It really didn’t warm up until my last mile and that was just fine.

I feel like this month and next are really just flying by. So much is going on, and I want so badly to enjoy it all, including the crisp, sunny days where we find them!

#Running #streakingwiththecoolkids
Kind of a meh day. I got in some walking miles and Kind of a meh day. I got in some walking miles and some balance and strength work through @runsmartofficial.

Tomorrow will be cooler and more productive for sure!

#running #streakingwiththecoolkids
Happy Monday! I don’t know about you all, but y Happy Monday!

I don’t know about you all, but your girl is TIRED. It is so hard to roll out of bed some mornings. Ugh. 

I managed (finally) and banked six miles in some gross humidity. And now it’s time for some self care and then back to work.

Also. We have somehow acquired a pecan tree? Any tips on the growth and care of this would be greatly appreciated!

#Running #streakingwiththecoolkids
Sunday fun day! Just a short walk to start the da Sunday fun day!

Just a short walk to start the day and work out some stiffness. Some days, my ankle just doesn’t want to cooperate 🫤

I have been making graphics and content all day for a client, and now I’m about to do hair and makeup for a little event. Wheee! 

This week is going to be BUSY! There’s a lot of changes to the regular routines (nails, a digital learning day, after school and weekend programming) and I have a race on Saturday and bocce ball on Sunday! 

Who else is ready to dive in?!

#Running #streakingwiththecoolkids

Copyright © 2025 · Wordpress Theme by Hello Yay!