When you need a quick dose of motivation, the easiest thing to do is vary your running route. We are at a time when races, group runs, and other fun motivators are in short supply, so switching up how and where you run can make a world of difference and keep you going. I'm super lucky to have ...
how to vary your running route to keep motivated
lessons from a pandemic
Spending weeks and months, if not an entire year, in lockdown during a pandemic, it's almost impossible not to learn things about yourself you never knew before. While everyone's pandemic has looked a little, if not a lot, different, I think we all learned some valuable lessons. Life in a ...
|week 3| miles + manatees
Happy Sunday! It's another cold and bright day here in Florida, and I think we will be enjoying another week of tights, gloves, and sweatshirts. It's a little bit of a nice break, if we are being honest. Sunday - rest + Plank Challenge Day 10 (forearm hip dips) Sunday was a rest day in ...
5 reasons not to quit on quitters day
Sunday, January 17 is National Quitters Day, the day that most people are likely to quit their New Year's Resolutions. I'm here to tell you not to do it! Don't quit! You started 2021 with a plan. Maybe you committed to a month of Whole 30. Or perhaps you registered for a gym membership with ...
5 races to run in 2021
I think everyone is ready for some in-person races to run in 2021 (where safe), and I've felt comfortable compiling the start of a calendar again. In the past, my goal was an average of one race per month, and I am hopeful to resume that. January is already checked off, after our fabulous turn ...
my best books of 2020
Coming up with my best books of 2020 was a bit challenging. 2021 will be way more robust in terms of what I devour, but let's go ahead and work with what we have. Even though I am an avid reader, the first few months of the year were a veritable dead zone of literature. With the accident, ...
