As you all know, I am a pretty dedicated interval runner, ascribing to the Jeff Galloway Method of Run Walk Run. The basic premise is that runners go through their miles in set intervals, running for a select time and then walking for a select time. To choose those intervals, runners are ...
finding my interval
weekly report: 4/12 – 4/18
It's Marathon Monday! Today, tens of thousands of athletes from all over the world, will toe the line at Hopkinton to run 26.2 miles to the finish line on Boylston. I have my fingers crossed for Shalane Flanagan - she wants this win badly, and it would be amazing for her to win the title. In ...
running book club: 4:09:43 – boston 2013 through the eyes of the runners
It's time for Running Book Club, with Wendy from Taking The Long Way Home. April's selection was Hal Higdon's 4:09:43: Boston 2013 Through the Eyes of the Runners. As I'm sure you may have guessed, the pages of this book were nothing short of harrowing. April 15, 2013 started just ...
friday five – brands to love
TGIF! Today, we are linking up for the Friday Five, with three awesome DC area bloggers: Mary at Mar On the Run, Cynthia at You Signed Up For What?! and Courtney from Eat Pray Run, DC. Feel free to join the fun with your own Friday Five post and be sure to visit and comment on the other blogs on ...
race report: cupcake run benefitting girls on the run of northeast florida
I wasn't really sure if I was going to run the Cupcake Run benefitting Girls on the Run of Northeast Florida. My calendar has been pretty full, but the 5K I wanted to run at the end of the month conflicted with some other plans, so I needed a race for April. (Little did I know that I would ...
weekly recap: 4/5 – 4/11
I'm going to go ahead and toot my own horn, here. This week was epic. It was one of those weeks where breakthroughs happen, resolutions are made and goals were met. It doesn't happen very often, so when it does, I would say it's reason to celebrate. Let's check it out. Sunday - rest Easter ...