You may want to sit down for this revelation. I. Hate. The. Taper. Shocking. I know. I don't even know if I'm doing it particularly well. "Resting" really isn't in my nature and the whole stepback of miles has felt more like laziness than smart management of energy. But, as with all ...
the taper
belt problem solved
During the Tower of Terror 10 Miler, I learned something very important. For my long runs, I was going to need to figure out a way to carry my fuel. When I train, I carry a handheld water bottle, with a little pouch attached, in which I can keep my energy chews or Honeystinger waffles. However, ...
myraceragz.com giveaway winner!
Thanks to everyone who played along in the MyRaceRagz.com givewaway! I ran the number of entrants through random.org and came up with lucky number 15. That corresponds with... MEGAN! Megan, guess what? Now you know all about myraceragz.com and can design a shirt ...
race report: st. augustine 10k
I love writing race reports. Love, love, love. And I am (mostly) excited to write this one. A small race, in the heart of the oldest city in the country, with the option for a 10K? Sign me up! The St. Augustine Marathon weekend was scheduled to take place over two days, Saturday, November ...
destination running
I always said I thought it was ridiculous to drive somewhere to work out. I have streets and sidewalks all around me, right outside my front door. Why on earth would I get in the car and travel to find OTHER streets and sidewalks? Absurd. Absurd until I started a weekly pilgrimage to a local ...
my race ragz: review & giveaway – CLOSED
The following is a sponsored post. I received a complimentary, custom shirt from myraceragz.com in exchange for my review. All opinions are my own. I was really excited to have the opportunity to try myraceragz.com. I love the idea of customized running gear, and the selection of over 700 designs ...