Well, we went from "I can't believe it's New Year's" to "I can't believe summer is over" But here we are. And from here we must go. For this month’s trip to the runfessional, let’s join up with Marcia’s Healthy Slice… I runfess... That I am TIRED. Like really tired. I don't know if ...
heading into our august runfessions
our best tips for keeping the fun in your run
When you have fun in your run, it feels like you can keep going for miles. Nothing can derail a run like boredom and lack of motivation, especially as the heat of the summer. So let's talk about ways to keep the running magic alive, especially as we limp towards fall. Make It A Scavenger ...
back to friday night lights
Now that school is back, so, too, is Friday night lights. Our weekends just got a lot more hectic, especially was we head into the marching season and "Bandtober." It's been a rough couple of weeks, due to some things happening outside the sphere of my control, but we do what we can. Here's the ...
age and fitness: five things you need to know
We're not getting any younger, and it's important to understand the way age and fitness work (or don't) together as we make our circles around the sun. Growing older can be frustrating and difficult, but there are ways to make it slightly more graceful, especially when it comes to how we manage our ...
how to fit in runs when busy season hits
When the busy seasons hit, learning how to fit in runs becomes a necessary skill. We've coasted through the summer with a fairly loose schedule, but now? The tide has turned and we have a much more strict agenda. How do we get through? With just a few simple adjustments! Make Running A ...
let’s start sophomore year
You heard it here: my baby is starting his sophomore year of high school! And it's going to be a fun and exciting year for sure! Sunday Oh, those late nights were starting to me in. I went to bed after midnight, continuing with my dog sitting job. But after I took care of her in the ...
