Let’s Talk About The “Why”

In 2013, at the age of 36, I picked up the sport of running. I had never been a runner, and never thought I would have any interest in running, but there I was, lacing up. In the moment, I was doing it to support my husband and join some friends, but before I knew it, running became an integral part of my life. Why? I’d love to tell you.

I Run For My Physical Health

Regular physical exercise is a great thing. Consistently working out provides a litany of benefits, including weight management, stronger muscles and bones, increased energy levels, and enhanced brain health. It can also help reduce the risk of chronic diseases, and improve quality of sleep. Of course, running isn’t a cure-all, but as I get older, I want to stay decently physically fit, and running helps achieve that.

I Run For Mental + Emotional Wellness

While running is absolutely not a replacement for therapy and mental health treatments, the release of endorphins can absolutely act as a mood booster. For me, it can also help ease some symptoms of anxiety and refocus me. My runs are my time to breathe, center myself, and find peace.

I Run To Model Strength To My Child

Even though A didn’t turn out to be a runner, I believe that getting up and out most days modeled consistency, dedication, and determination. These are all qualities he shows more and more every day, in relation to marching and music, school, and work. It would be nice if he would join me for a race every now and then, but as long as he got the message I was trying to send, it’s ok if he doesn’t.

I Run To Be A Better Partner

Mr PugRunner and I don’t run together, although we might toe the start line at the same race from time to time. We believe in having hobbies and interests together, but also apart (golf is more his, and running is more mine). However, running helps me be more patient and present, which serves to strengthen our relationship, even if we’re not logging miles together.

I Run For The Community

Running is really a wonderful way to meet people and build community. It’s always great to a race, even in other cities, and run into people you know, and new friends you’re just meeting. I’m not currently in a big running group, or getting to many races, and I feel that lack of community quite deeply, so it’s time to make a change.

I Run Because I Love It

At the end of the day, I love running. There’s just something about it that makes me feel strong and powerful, even on the hardest days. And really, that’s all the “why” I need.

Join us next week —> How Are You Transitioning To Fall Running?

Link Up With Tuesday Topics

This year, I am joining up with Zenaida, of  The Running Teacher for Tuesday Topics! Please join us every week for a new topic!