This has been a week of rain and storms: in Florida, it's not common to have rain all day every day. We usually get little storms that last an hour or so, then move on. Of course, it's like nothing is normal these days, so it would only track that the dismal weather persists in the form of an ugly ...
Running Around The Storm Clouds
Running In The Sunshine & The Storms: 5 Weather-Proof Running Tips
If you’ve ever trained in Florida, you know the weather can’t make up its mind. One minute it’s a postcard-perfect sunrise, the next it’s a full-on thunderstorm. It could even be a 20-degree temperature drop that has you scrambling for long sleeves. Whether you’re running through heat, humidity, ...
Cozy Italian Pastina Soup For Winter Nights
When cooler weather sets in, there’s nothing like a warm, comforting soup to soothe the soul. One of my all-time favorites is "Italian Penicillin", also called Chicken Pastina Soup, a cozy, nourishing bowl that’s simple to make and easy to love. This version features more pasta, optional chicken, ...
Costume Running 101: How To Rock Your Next Holiday Race
One of the best parts of fall racing season? All the festive 5Ks, fun runs, and holiday races that let you dress up while you toe the start line. From spooky Halloween themes to turkey trots, costume running adds a whole new layer of fun to the sport, but it also comes with a few challenges. ...
The Ultimate Fall Running Kit Checklist
Cool mornings, colorful leaves, and festive races: fall is really one of the best times to run. But with shifting temperatures and unpredictable weather, it pays to have the right gear ready to go. I always keep a fall running kit packed so I can grab it and head out the door without ...
Running Into Spooky Season
It's here, it's here, it's finally here! Spooky season! I don't know why I love this time of year so much. Even though it still feels a lot like summer, I love the moody vibe, curling up for a cozy day of reading, and all the soup and fresh bread. Since things are cooling down, I finally feel like ...
