Author Archives: runswithpugs

week 27: sliding down the backside of july

Here we are, sliding down the backside of July. What a year. I almost don’t know what to say anymore. Days come, days go. Some are longer than others. We continue to conduct our business simply and close to home. … Continue reading

five ways runners can stay healthy in a pandemic

To stay healthy in a pandemic is a fairly important goal. As our area faces a dramatic upswing of positive cases, it’s more important than ever to engage in good health practices to boost the immune system and stay well. … Continue reading

week 26: happy 4th of july

Usually, 4th of July is a fun holiday, full of friends and fireworks and celebration. It’s honestly a highlight of summer, and we do look forward to it, whether we stay home and catch the local fireworks or travel to … Continue reading

july coffee date: getting through independence day

It’s July and Independence Day weekend. Ordinarily, this would be cause for great celebration and fun, but in pandemic times? It’s just another day. Join us for this month’s Ultimate Coffee Date. After reading here, head on over to visit … Continue reading

overhauling my skin routine with FRÉ skincare

Disclosure: There are affiliate links below, and I may receive commissions for purchases made through those links. Products endorsed on Runs With Pugs are all items used and recommended by me. All opinions are my own. I have a confession: … Continue reading

graduating couch to 5k

I think it’s safe to say that graduating couch to 5k is one of the highlights of my summer. The program represented a long-term goal for my recovery from two broken bones, and I am so pleased to say that … Continue reading

4th of july cocktails to light up your night

Independence Day promises to be a little different this year, but there’s no reason we can’t find reasons to celebrate. These yummy 4th of July cocktails are sure to add a little sparkle to your night. Serve them up at … Continue reading

week 26 (2020): regressions, setbacks + back to square one

In the event you’ve been hiding from the news (because there is pretty much no good news ever anymore), Florida has experienced a huge regression in the fight against COVID-19. Over the weekend, this state posted record numbers of new … Continue reading

june runfessions: the pandemic roller coaster continues

June is just another loop on the pandemic roller coaster that is our life right now. Sometimes, it feels like it will never stop. Let’s join up with Marcia’s Healthy Slice and talk it out in these June Runfessions. I … Continue reading


the changing face of racing

The changing face of racing due to COVID-19 will have an effect on road and trail runners around the world. As we start to see phased reopenings, the status of races is on our minds. What does the future hold … Continue reading

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