Happy New Year! It's that special time to turn a new page and pick a word of the year. A word that will define our choices, actions, and goals for the next 365 days. I am not usually one to choose a word of the year. In truth, I had a big year of overcoming huge hurdles, in the form of ...
reclaim: my word of the year
who’s ready for a january challenge?
On Friday, we will ring in the new year, which means it's time to take on a January challenge! I'm not going to pretend that 2021 is going to change everything, but it is a time to renew, refresh, and restart. Run The Year Virtual Running Challenge Perhaps the most popular January ...
week 52: the last week of a bizarre year
Here we are! The last week of 2020! I don't know if that's going to be a good thing or a bad thing, but I am very hopeful that 2021 bring with it so many amazing things, and a shift. Truly, I need to believe better things are coming. It's the only thing that's getting me through. Sunday - ...
runfessions: the christmas remix
Merry Christmas and welcome to a very festive edition of Runfessions! Let's join up with Marcia's Healthy Slice and leave it all under the tree! I runfess... That the weather is driving me insane. We are going from highs in the 80s to lows in the 20s, and then back up again, over 24 hour ...
stay on track through the end of the year
The end of the year is upon us (can I get an "amen"?), and the question is, how do we navigate fitness through these last days and finish 2020 strong? Plan your workouts accordingly Let's face it. Many of us don't want to work out on celebratory days, or wake up super early after a late ...
week 51: twas the week before christmas
'Twas the week before Christmas, and all through the house, every creature was stirring, including the hedgehog. We are in full crunch mode over here. Even though it's going to be a small and secluded holiday, we are very much prepping for the big day with all cylinders firing. There will be ...
