Over the last few weeks, I've gotten a few questions about how to have fitness success. About how I make sure I get up and get out every day to get in some kind of workout. Here are the steps I take to ensure I find my success in fitness. Schedule the time. Whether you actually mark your ...
five ways to ensure fitness success
race report: superhero run 8k |2.13.21|
The Superhero Run 8k was a completely new-to-me race. I seem to have a few of these on the schedule. It's kind of neat to be out there on new courses for new causes, earning some different bling and swag. Why the Superhero Run 8K? I selected this race specifically because it was a smaller ...
the ultimate guide to running pet peeves
Running pet peeves: we all have them, and now is the time to unload. What running situations aggravate you, set your teeth on edge, or straight-up make your skin crawl? Let's see if they match up with mine! Smoking at the start line of a race Yes, I've experienced it, and yes, it was a ...
|week 7| all you need is love and running
Love and running is the theme of this week. I worked on laying down lots of miles on this Valentine's Week. Are you feeling all the love this week? Let's talk about all we accomplished. Sunday - yoga + Balance Challenge Day 7 Happy Super Bowl Sunday! Instead of a run, I decided to try one ...
five ways to exercise your mind
While we are over here blogging about running and fitness, let's not forget to exercise your mind as well. Enriching your intellect is a huge part of wellness, and the human brain can definitely benefit from "stretching" and "workouts." What are some ways to help exercise your mind toward more ...
a runner’s valentine
It's true. I have a love affair with running, and today's post is my runner's valentine. With Valentine's Day on Sunday, I feel like it's only right to recognize my favorite activity. Running is there for me. Any hour, day or night, running is there. It doesn't matter if I'm sad or angry, ...
