You've probably heard the suggestion to add strength training to your running regimen, and you also may be wondering why, especially if you're new to the sport. After all, running is a great workout on its own. Why add more to equation? Let's talk about the benefits that strength training brings to ...
Five Reasons To Add Strength Training To Your Running
The Attack Of Running FOMO
Running FOMO (or Fear Of Missing Out) is a real beast and I am very much under attack right now. My schedule has taken a sharp turn, which means that I will miss out on several large and fun races. It's a bummer for sure, but here's how I plan to handle the running FOMO. This Isn't The End Of ...
How To Fall Back In Love With Running
The love theme continues, as we discuss how to fall back in love with running after a rough patch. This summer was mine. I was hot, sweaty, umotivated, and otherwise not into it. Boo. But running and I are (mostly) back together. Here's how we did it. Acknowledge (And Embrace) The Suck You ...
Tales Of Love & Running
Honestly, love and running were the main things that got me through the last week. For some reason, it feels like each week is getting harder than the last, and I'm not loving it. I thought once January was over, we would reach some sort of normalcy, but it seems that's not to be. This year seems to ...
Five Things I’ve Learned To Love About Running
Some things are easy to love, but running is something I've learned to love. It's a tough sport, unforgiving at times, and there are aspects of it that need to grow on a person. On Valentine's Day, I want to acknowledge the things I've learned to love about running, even though it took me some ...
How To Manage The Costs Of Running
No matter how you slice it, the costs of running can be high. But, wait, you say! Don't you just... run? In some cases, yes. But gear, races, and other things come into play. Let's check out some common expenses and how to make them work in your budget. How To Fit Running Shoes Into Your ...
