Another month is almost gone, and I think I'm ready for the next. I think. There were definitely some bright spots in July, but it's also a month that marks the beginning of big changes, and dynamic shifts. I'm usually ok at flexible, but this year has required quite a bit of rolling with the ...
Putting July In The Rearview
July Runfessions: The Heat Is On (And On And On)
It's happening again: the end of another month and the start of our July Runfessions! Would you believe it's still hotter than Hades and we are still struggling through it? Fall would be such a relief. For this month’s trip to the runfessional, let’s join up with Marcia’s Healthy ...
Common Running Injuries And How To Prevent Them
Now that you're off to a "running" start, it's time to talk about common running injuries and how to prevent them. Every runner experiences an injury at some point in their running career, and we can only hope that it's a minor and easily treatable one. In the meantime, let's talk about the kinds of ...
This Or That: Local Races Vs. Racecations
As a race lover, I often find myself having to balance between local races vs. racecations. There's something nice about being able to get to the start line after a short drive, but sometimes it's even nicer to build an entire trip around a new and exciting race experience. How do you decide? Let's ...
Finally Returning To Home Sweet Home
There's no place like Home Sweet Home, and I was pretty happy to be back, after a long week of being on the road. Two trips in the span of a week is fun, but also quite a bit. And while I got a few days in my own bed, I'm heading back out for a month and a half of extended overnight house sits! Yay ...
Five Simple Ways To Track Your Running Progress
Now that you're logging miles on the regular, you're probably going to want an easy way to track your running progress. There are a variety of methods you can use, all of which providing different interfaces and collecting different data. No matter what, there's a way that will work for ...
