Sure, Florida is always hot, but we have moved into the "surface of the sun" portion of our summer. I'm talking temps in the 90s with 100% humidity. It's almost too hot to move some days. Ugh. Sunday Cardio: 7.74 miles, running + walking Back in town and back to work. That's how it ...
week 77: heat wave
five facts about sweat
With summer comes sweat, and while it's not the most pleasant part of fitness, it is a necessary one. As a Floridian woman in her 40s, I am MORE than familiar with the "sparkle" that comes with running and other forms of physical activity. Today, let's talk about sweat, and clear up any ...
top tips for good running form
Do you have good running form? Is your form allowing you to make the most of your runs? Are you an efficient runner? Here are some tips on improving your form for your best runs yet! Keep Your Eyes Up! The first rule of running form is to keep your eyes (and chin) up. Instinctively, you may ...
week 76: road trippin’
So this week brought with it something brand new: a road trip! With the pugs! Ack! We never used to travel with the dogs because Bentley was such a wild card, and Delilah hated the car so very much, but we finally decided to give it a try. How did it go? Read on! Sunday Cardio: 4.18 ...
race report: memorial day 5k (5.30.22)
The Memorial Day 5k is one of my longtime forever favorites. I try to run it every year. After all, it was the first 5k in which I ever competed and I have a serious attachment to the event. Registration + Packet PickUp To be honest, I was a bit of a late registrant this year. Memorial Day ...
week 75: school’s out for summer
And just like that, school is out and it's summer vacation. It doesn't really feel too much like summer because our schedule is crazy packed. Correction: A's schedule is crazy packed. We are just along for the ride. Sunday Cardio: 3.88 miles, walking Oh, Sunday. I was a little ...
