March is the month of luck, so what could be more fortuitous than lucky runs? Some days, when you lace up and hit the road, things just feel... right. What things go into that vibe? I'm so glad you asked. Mother Nature Does You A Solid There are some days when Mother Nature allows her ...
the athlete’s guide to lucky runs
week 61: welcoming our new addition
I can finally share that ew have welcomed our new addition: baby Leonidas joined the family on Friday, and we couldn't be happier! Sunday - 3.84 miles, walking + core challenge day 14 Happy Sunday! The last day of the weekend is usually more of the same: fitness, errands, laundry, ...
february runfessions
As January lasted forever, so did February seem to fly by. But we are back with our February runfessions. For this month's trip to the runfessional, let's join up with Marcia's Healthy Slice... I runfess... That I have a secret! Keep an eye on my Instagram for the big reveal tomorrow! ...
how to cope when your running stalls
When your running stalls, things can seem pretty rough. After all, we runners spend a lot of time training, and laying out miles, so when you hit a low spot, it can rock your world. Whether you're dealing with injury or lack of motivation, you'll need to find some ways to cope. Honor Your ...
week 60: tales from the struggle bus
Readers, I am riding that struggle bus. Hard. For the past week, I've been off my game. I'm fine. Really, I am. But I'm also not 100% at my best, which causes a bit of a spiral into self-loathing. I don't like it here, and I need to dig my way out. Sunday - 1.72 miles, walking + core ...
5 reasons to take a rest week
Taking a rest week is one of my least favorite things to do. However, rest and rest weeks are smart for anyone in the fitness sphere to give themselves and their bodies a break. Here are five reasons to take that time off. You've Just Finished A Big Race After a big race, a rest week is a ...
