When all the registration and planning is done, race day confidence is the thing that pushes any event to its highest limit. If you're anything like me, anxiety has a way of creeping in, and that doubt can sabotage the whole thing. There are some strategies to help over come that, so let's ...
improving race day confidence
week 41: hey, taper, is that you?
October hit on Friday, and so far, it's a beautiful month! I have lots to do and lots to share, so let's get into it! Sunday - 4.22 miles, walking And so began the week. We had a great morning where we went to try a new donut shop in Jacksonville. It was fun to be a little spontaneous ...
5 great classes for runners
Classes for runners? Absolutely. Running is not an activity unto itself, and runners can absolutely benefit from ... let's call it "continued education." Good Form Running (or other running form clinic) Most running stores will offer some form of running form clinic. It involves an analysis ...
race report: pink up the pace 5k (10.2.21)
The Pink Up The Pace 5K is a local race, benefiting breast cancer awareness. Since October is Breast Cancer Awareness month, we were happy to take part. Pink Up the Pace helps men and women raise money to fund breast cancer imaging, detection, treatment, and support. Needless to say, this ...
wasting away in margaritaville orlando resort
Ordinarily, Margaritavillle Orlando Resort would not be my preferred choice of destination. I'm less into resorts and more into adventure vacations. However, Mr PugRunner is my polar opposite and loves gorgeous hotels with all the amenities and appointments. On this Travel Tuesday, let's take a look ...
week 40: happy october
October hit on Friday, and so far, it's a beautiful month! I have lots to do and lots to share, so let's get into it! Sunday - 4.56 miles, walking Good morning and hello to a brand new week! I got in a great walk - there was no rush and it felt wonderful to enjoy the morning. In the ...
