Summer is coming, and the full force of the Florida heat and humidity is coming with it. Ugh. I miss the cooler days. Sunday A is training for a high adventure camp, so we went to do a 5 mile hike at a state forest. It was a good session. Monday J was only able to walk, so ...
it looks like summer is coming
february runfessions: all out of love
Second verse, same as the first: February is all out of love and I'm here to runfess all about it. For this month's trip to the runfessional, let's join up with Marcia's Healthy Slice... I runfess... That I am all about a good theme, but this month, it was hard to stay in the spirit of ...
how running saves my sanity
In the midst of all my personal chaos, I can be sure of one thing: running saves my sanity. It is a coping mechanism for which I am eternally grateful, because it helps me get through some of the more difficult days. How? I'd love to tell you. Running Gives Me Time To Process I'm a person ...
working towards a stronger me
You heard it here: I'm working (reluctantly) towards a stronger me. I struggle with that hard days, and I find myself digging deep to keep myself together. As a result, I find myself pushing to be physically stronger, so I can focus on getting mentally stronger, which will then help me be ...
five ways to show yourself love
This month, especially, is a great time to show yourself love. We often forget to take care of ourselves in the hustle and bustle of daily life, so let's take a moment to be more intentional with our self-love and self-care. Hydrate As much as i grumble, drinking your water is an easy ...
making time to run on vacation
With Spring Break, and then summer, right around the corner, the question of how to make time to run on vacation will probably pop up. I am always quick to pack my running gear right along what the rest of my luggage so that I don't miss a beat in my training. Pack The Right Gear “A ...
