Friends, we really mixed things up this week in all the best ways! It was a long week, but we had so much fun! Was there lots of running? Yes! But there was so much more! Sunday - rest I had the best reason for taking a rest day! We booked a TIKI BOAT for the morning! You read that ...
week 21: taking a road trip
anatomy of a running outfit
Have you ever considered the anatomy of a running outfit? I'm sure most of us have some tried and true favorites that we wear while logging our miles, but I definitely rely on certain items of apparel more than others. Let's check out what I'm wearing. Up Top For the most part, I rely on ...
|week 20| 44 trips around the sun
Happy birthday to me! Every few years, my birthday actually falls on Mother's Day, so we have a double celebration. Sunday - 4.58 miles, walking I had to plan my whole day, so I did. First, I wanted to take a walk. Mr PugRunner joined me. Then I wanted to get coffee and pick up ...
5 diet culture lies we should ignore
As a fitness and wellness blogger, I walk a fine line between healthy truth and diet culture lies. What is diet culture? According to UC San Diego, diet culture refers to "a set of beliefs that values thinness, appearance, and shape above health & well-being." I try to promote an ideal of ...
the pros of running in florida summer
It may not seem like it, but there are pros of running in Florida summer. Sure, a lot of people take it to the treadmill to avoid the unpleasantness, but there are plenty more who deal with soaring temperatures, soggy humidity, blistering sun, dehydration, chafing, and more. There are some pros, ...
week 19: school’s out for summer!
You read that right, friends! Seventh grade is over and school's out for summer! Sunday - 4.88 miles, walking + SSOD Carve It Up: Back & Chest Sunday, Sunday! I started the day with a nice walks and stretch. Then I followed it up with the Studio Sweat OnDemand Carve It Up: Arms ...
